Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/2/2014 |
Run |
|
fitness walk |
7.9 km |
1:15:00 |
15:13 |
|
4/15/2014 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:39 |
|
4/11/2014 |
Run |
|
walk/run |
7.0 km |
2:38:00 |
36:20 |
|
4/7/2014 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
4/5/2014 |
Run |
|
Easy |
7.0 km |
1:00:00 |
13:48 |
|
4/5/2014 |
Run |
|
fitness walk |
1.8 mi |
24:00 |
13:12 |
|
3/30/2014 |
Run |
|
fitness walk |
2.7 km |
41:21 |
24:56 |
|
3/30/2014 |
Run |
|
Easy |
6.0 km |
50:00 |
13:25 |
|
3/17/2014 |
Run |
|
fitness walk |
5.0 km |
40:00 |
12:53 |
|
3/15/2014 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
3/2/2014 |
Run |
|
fitness walk |
3.7 km |
37:00 |
16:11 |
|
2/13/2014 |
Run |
|
fitness walk |
8.0 km |
1:13:55 |
14:53 |
|
2/8/2014 |
Run |
|
fitness walk |
9.6 km |
1:33:00 |
15:38 |
|
11/25/2013 |
Run |
|
fitness walk |
8.0 km |
1:00:00 |
12:05 |
|
11/24/2013 |
Run |
|
fitness walk |
7.9 km |
1:13:00 |
14:55 |
|
11/17/2013 |
Run |
|
fitness walk |
8.4 km |
1:18:00 |
14:58 |
|
11/4/2013 |
Run |
|
fitness walk |
3.0 km |
26:00 |
13:57 |
|
10/25/2013 |
Run |
|
fitness walk |
|
1:00:00 |
|
|
10/15/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
10/12/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
10/9/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
9/27/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
9/14/2013 |
Run |
|
fitness walk |
7.5 km |
1:10:00 |
15:02 |
|
9/7/2013 |
Run |
|
fitness walk |
8.3 km |
1:19:00 |
15:20 |
|
9/5/2013 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:32 |
|
8/28/2013 |
Run |
|
fitness walk |
|
1:05:00 |
|
|
8/18/2013 |
Run |
|
fitness walk |
8.8 km |
1:27:00 |
15:59 |
|
8/17/2013 |
Run |
|
walk/run |
11.0 km |
1:42:17 |
14:58 |
|
8/12/2013 |
Run |
|
fitness walk |
6.6 km |
1:02:11 |
15:10 |
|
8/10/2013 |
Run |
|
walk/run |
8.2 km |
1:13:00 |
14:17 |
|
8/4/2013 |
Run |
|
Hill |
4.5 km |
1:45:00 |
37:54 |
|
7/30/2013 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
7/28/2013 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
7/26/2013 |
Run |
|
fitness walk |
8.6 km |
1:19:21 |
14:48 |
|
7/13/2013 |
Run |
|
fitness walk |
9.9 km |
1:31:07 |
14:53 |
|
7/10/2013 |
Run |
|
fitness walk |
7.5 km |
1:16:00 |
16:19 |
|
7/6/2013 |
Run |
|
fitness walk |
8.3 km |
1:20:00 |
15:36 |
|
7/3/2013 |
Run |
|
fitness walk |
6.2 km |
1:00:00 |
15:35 |
|
7/2/2013 |
Run |
|
fitness walk |
9.5 km |
1:33:00 |
15:46 |
|
6/23/2013 |
Run |
|
walk/run |
11.0 km |
1:37:00 |
14:12 |
|
6/16/2013 |
Run |
|
Easy |
8.5 km |
1:06:00 |
12:30 |
|
6/11/2013 |
Run |
|
Hill |
3.5 km |
37:00 |
16:55 |
|
6/10/2013 |
Run |
|
fitness walk |
8.8 km |
1:23:00 |
15:10 |
|
6/7/2013 |
Run |
|
walk/run |
9.9 km |
1:25:00 |
13:50 |
|
6/2/2013 |
Run |
|
fitness walk |
10.2 km |
1:33:23 |
14:45 |
|
5/30/2013 |
Run |
|
Easy |
8.9 km |
1:30:00 |
16:19 |
|
5/28/2013 |
Run |
|
fitness walk |
7.5 km |
1:14:00 |
15:49 |
|
5/27/2013 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
5/26/2013 |
Run |
|
walk/run |
10.0 km |
1:22:00 |
13:12 |
|
5/25/2013 |
Run |
|
fitness walk |
8.5 km |
|
|
|
5/17/2013 |
Run |
|
fitness walk |
7.7 km |
1:14:00 |
15:25 |
|
5/15/2013 |
Run |
|
fitness walk |
9.7 km |
|
|
|
5/12/2013 |
Run |
|
fitness walk |
3.8 km |
38:00 |
16:16 |
|
5/12/2013 |
Run |
|
fitness walk |
5.6 km |
55:00 |
15:49 |
|
5/8/2013 |
Run |
|
walk/run |
9.5 km |
1:26:31 |
14:40 |
|
5/5/2013 |
Run |
|
walk/run |
10.0 km |
1:28:00 |
14:10 |
|
5/4/2013 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
4/28/2013 |
Run |
|
Easy |
9.5 km |
1:15:00 |
12:43 |
|
4/25/2013 |
Run |
|
fitness walk |
7.0 km |
1:19:00 |
18:10 |
|
4/23/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
4/18/2013 |
Run |
|
fitness walk |
8.3 km |
1:19:00 |
15:17 |
|
4/16/2013 |
Run |
|
Easy |
9.0 km |
1:10:00 |
12:32 |
|
4/12/2013 |
Run |
|
walk/run |
7.5 km |
1:00:00 |
12:53 |
|
4/9/2013 |
Run |
|
fitness walk |
7.8 km |
1:12:47 |
14:57 |
|
4/6/2013 |
Run |
|
fitness walk |
7.5 km |
1:09:00 |
14:51 |
|
4/3/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
3/27/2013 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
3/24/2013 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
3/23/2013 |
Run |
|
Easy |
9.0 km |
1:08:59 |
12:21 |
|
3/18/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
3/17/2013 |
Run |
|
Easy |
2.5 km |
20:00 |
12:53 |
|
3/16/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
3/14/2013 |
Run |
|
Easy |
7.0 km |
1:00:00 |
13:48 |
|
3/11/2013 |
Run |
|
Easy |
7.0 km |
57:09 |
13:09 |
|
3/9/2013 |
Run |
|
Easy |
10.0 km |
1:20:00 |
12:53 |
|
3/3/2013 |
Run |
|
Easy |
8.0 km |
1:03:00 |
12:41 |
|
2/24/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
2/20/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
2/17/2013 |
Run |
|
Easy |
6.0 km |
45:00 |
12:05 |
|
2/7/2013 |
Run |
|
fitness walk |
6.0 km |
55:00 |
14:46 |
|
2/4/2013 |
Run |
|
fitness walk |
6.8 km |
1:02:11 |
14:44 |
|
2/2/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
1/7/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
12/30/2012 |
Run |
|
Easy |
9.1 km |
1:11:07 |
12:38 |
|
12/29/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
12/24/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
12/22/2012 |
Run |
|
Easy |
9.8 km |
1:16:00 |
12:30 |
|
12/18/2012 |
Run |
|
Easy |
8.5 km |
1:06:00 |
12:30 |
|
12/10/2012 |
Run |
|
walk/run |
6.0 km |
1:00:00 |
16:06 |
|
12/8/2012 |
Run |
|
Easy |
8.1 km |
1:02:05 |
12:21 |
|
12/7/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
12/7/2012 |
Run |
|
walk/run |
3.0 km |
30:00 |
16:06 |
|
12/2/2012 |
Run |
|
Easy |
7.7 km |
58:00 |
12:11 |
|
12/1/2012 |
Run |
|
fitness walk |
|
30:00 |
|
|
11/26/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
11/24/2012 |
Run |
|
Easy |
10.0 km |
1:19:41 |
12:50 |
|
11/20/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
11/18/2012 |
Run |
|
Easy |
10.0 km |
1:17:00 |
12:24 |
|
11/14/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
11/11/2012 |
Run |
|
Long |
11.0 km |
1:22:00 |
12:00 |
|
|