| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
|
Easy |
9.0 km |
1:08:00 |
12:10 |
 |
| 11/4/2012 |
Run |
|
Easy |
10.0 km |
1:13:19 |
11:48 |
|
| 11/3/2012 |
Run |
|
fitness walk |
5.0 km |
50:00 |
16:06 |
|
| 10/28/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/6/2012 |
Run |
|
Easy |
10.0 km |
1:14:00 |
11:55 |
|
| 10/2/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/30/2012 |
Run |
|
Long |
11.0 km |
1:18:42 |
11:31 |
|
|