| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.8 km |
47:00 |
11:10 |
 |
| 1/31/2009 |
Run |
Random Route |
Long |
11.0 km |
1:16:00 |
11:08 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:48 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
8.3 km |
1:00:00 |
11:41 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:47 |
|
| 1/20/2009 |
Run |
Random Route |
Long |
11.4 km |
1:17:42 |
10:58 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.3 km |
51:24 |
11:23 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
10.3 km |
1:09:45 |
10:54 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
11.0 km |
1:17:00 |
11:16 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.1 km |
1:05:00 |
11:31 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:49 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.1 km |
50:03 |
11:25 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:11 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.9 km |
50:00 |
11:41 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
8.2 km |
57:00 |
11:16 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
6.4 km |
45:00 |
11:19 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
11:17 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.1 km |
35:00 |
10:59 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
11.0 km |
1:14:50 |
10:57 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.2 km |
42:18 |
11:01 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
11.3 km |
1:15:21 |
10:43 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
8.9 km |
1:00:00 |
10:53 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
12.0 km |
1:18:53 |
10:35 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
10.4 km |
1:08:57 |
10:41 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
6.7 km |
45:06 |
10:55 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
9.2 km |
1:00:03 |
10:33 |
|
| 11/20/2008 |
Run |
Random Route |
Long |
10.4 km |
1:08:40 |
10:41 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:00 |
11:12 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.3 km |
47:02 |
10:19 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.6 km |
45:00 |
10:55 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
11.0 km |
1:10:50 |
10:22 |
|
| 11/6/2008 |
Run |
Random Route |
Long |
11.0 km |
1:12:00 |
10:33 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.9 km |
45:00 |
10:30 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:01:00 |
10:55 |
|
| 10/29/2008 |
Run |
Random Route |
Long |
11.1 km |
1:13:32 |
10:39 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
10.0 km |
1:09:57 |
11:16 |
|
| 10/24/2008 |
Run |
Random Route |
Long |
10.0 km |
1:05:48 |
10:35 |
|
| 10/6/2008 |
Run |
Random Route |
Long |
11.0 km |
1:12:51 |
10:40 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
8.9 km |
1:00:00 |
10:49 |
|
| 10/1/2008 |
Run |
Random Route |
Long |
10.0 km |
1:06:16 |
10:40 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.9 km |
48:38 |
11:22 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 km |
1:15:45 |
11:05 |
|
| 9/27/2008 |
Run |
Random Route |
pathetic!! |
5.0 km |
36:30 |
11:45 |
|
| 9/25/2008 |
Run |
Random Route |
Long |
10.0 km |
1:07:23 |
10:51 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.6 km |
45:00 |
11:02 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:52 |
11:24 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
7.1 km |
48:02 |
10:56 |
|
| 9/17/2008 |
Run |
Random Route |
Long |
10.5 km |
1:10:46 |
10:51 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.9 km |
50:00 |
11:36 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
10.4 km |
1:10:15 |
10:52 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.5 km |
50:40 |
10:56 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.5 km |
43:21 |
10:46 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
8.0 km |
54:00 |
10:52 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
10.0 km |
1:12:00 |
11:36 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
42:24 |
11:19 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.0 km |
1:06:20 |
10:41 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.8 km |
48:00 |
11:24 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
8.8 km |
1:05:07 |
11:57 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.7 km |
40:00 |
11:18 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
8.6 km |
1:00:03 |
11:17 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.2 km |
48:40 |
10:53 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
10.1 km |
1:08:21 |
10:56 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
7.3 km |
50:00 |
11:06 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.5 km |
46:00 |
11:24 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
11.0 km |
1:12:02 |
10:33 |
|
|