| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2015 |
Run |
|
walk/run |
9.5 km |
1:22:00 |
13:58 |
 |
| 4/26/2015 |
Run |
|
walk/run |
9.4 km |
1:26:40 |
14:49 |
|
| 4/28/2015 |
Run |
|
walk/run |
8.8 km |
1:24:00 |
15:22 |
|
| 4/29/2015 |
Run |
|
fitness walk |
8.0 km |
1:24:00 |
16:54 |
|
| 5/3/2015 |
Run |
|
Easy |
9.0 km |
1:10:00 |
12:32 |
|
| 5/4/2015 |
Run |
|
walk/run |
9.1 km |
1:30:00 |
15:53 |
|
| 5/16/2015 |
Run |
|
walk/run |
9.4 km |
1:16:00 |
13:04 |
|
| 6/13/2015 |
Run |
|
Easy |
8.5 km |
1:10:00 |
13:16 |
|
| 6/15/2015 |
Run |
|
walk/run |
8.3 km |
|
|
|
| 6/23/2015 |
Run |
|
walk/run |
8.3 km |
1:17:00 |
14:57 |
|
| 6/28/2015 |
Run |
|
walk/run |
8.3 km |
1:15:00 |
14:33 |
|
| 7/1/2015 |
Run |
|
fitness walk |
9.4 km |
1:27:11 |
14:53 |
|
| 7/4/2015 |
Run |
|
fitness walk |
6.8 km |
1:05:00 |
15:24 |
|
| 2/28/2016 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 3/12/2016 |
Run |
|
fitness walk |
9.0 km |
1:20:00 |
14:19 |
|
| 3/25/2016 |
Run |
|
Easy |
8.0 km |
1:05:00 |
13:05 |
|
| 3/26/2016 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 4/16/2016 |
Run |
|
Easy |
8.0 km |
1:05:00 |
13:05 |
|
| 4/23/2016 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 4/24/2016 |
Run |
|
fitness walk |
4.5 km |
45:00 |
16:06 |
|
| 4/25/2016 |
Run |
|
fitness walk |
3.5 km |
35:00 |
16:06 |
|
| 5/1/2016 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 5/13/2016 |
Run |
|
Easy |
8.0 km |
1:04:00 |
12:53 |
|
| 5/21/2016 |
Run |
|
Easy |
9.4 km |
1:13:00 |
12:30 |
|
| 5/22/2016 |
Run |
|
fitness walk |
8.2 km |
1:14:00 |
14:29 |
|
| 6/6/2016 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 6/17/2016 |
Run |
|
fitness walk |
|
45:00 |
|
|
| 6/23/2016 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 6/24/2016 |
Run |
|
walk/run |
7.0 km |
1:00:00 |
13:48 |
|
| 6/25/2016 |
Run |
|
fitness walk |
4.0 km |
45:00 |
18:07 |
|
| 6/26/2016 |
Run |
|
fitness walk |
4.0 km |
50:00 |
20:08 |
|
| 7/1/2016 |
Run |
|
fitness walk |
5.0 km |
40:00 |
12:53 |
|
| 7/2/2016 |
Run |
|
Easy |
8.0 km |
56:00 |
11:16 |
|
| 7/9/2016 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 8/11/2016 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 9/5/2016 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 9/14/2016 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 9/16/2016 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 9/17/2016 |
Run |
|
fitness walk |
8.2 km |
1:17:00 |
15:07 |
|
| 9/24/2016 |
Run |
|
walk/run |
|
1:14:00 |
|
|
| 10/15/2016 |
Run |
|
walk/run |
8.3 km |
1:10:00 |
13:35 |
|
| 10/22/2016 |
Run |
|
fitness walk |
8.5 km |
1:18:00 |
14:47 |
|
| 11/5/2016 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 11/8/2016 |
Run |
|
fitness walk |
|
35:00 |
|
|
| 11/11/2016 |
Run |
|
fitness walk |
8.4 km |
1:15:00 |
14:23 |
|
| 11/12/2016 |
Run |
|
walk/run |
8.4 km |
1:10:00 |
13:25 |
|
| 11/19/2016 |
Run |
|
fitness walk |
8.2 km |
1:14:00 |
14:32 |
|
| 11/26/2016 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 12/1/2016 |
Run |
|
fitness walk |
8.2 km |
1:15:00 |
14:44 |
|
| 12/23/2016 |
Run |
|
fitness walk |
10.0 km |
1:32:00 |
14:49 |
|
| 12/24/2016 |
Run |
|
fitness walk |
5.6 km |
1:02:00 |
17:50 |
|
| 12/27/2016 |
Run |
|
fitness walk |
8.5 km |
1:22:00 |
15:32 |
|
| 12/31/2016 |
Run |
|
walk/run |
9.0 km |
1:22:00 |
14:40 |
|
| 1/1/2017 |
Run |
|
Easy |
8.0 km |
1:02:00 |
12:29 |
|
| 1/3/2017 |
Run |
|
fitness walk |
3.5 km |
32:00 |
14:43 |
|
| 1/6/2017 |
Run |
|
fitness walk |
3.5 km |
40:00 |
18:24 |
|
| 1/7/2017 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 1/16/2017 |
Run |
|
fitness walk |
5.0 km |
45:00 |
14:30 |
|
| 1/28/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 2/7/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 2/10/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 2/11/2017 |
Run |
|
fitness walk |
8.9 km |
1:20:00 |
14:28 |
|
| 2/18/2017 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
| 2/28/2017 |
Run |
|
fitness walk |
4.0 km |
45:00 |
18:07 |
|
| 3/4/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 3/6/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 3/14/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 3/17/2017 |
Run |
|
fitness walk |
|
1:08:00 |
|
|
| 3/18/2017 |
Run |
|
fitness walk |
9.0 km |
1:25:00 |
15:12 |
|
| 3/21/2017 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 3/25/2017 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 4/2/2017 |
Run |
|
fitness walk |
9.0 km |
1:20:00 |
14:19 |
|
| 4/5/2017 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 4/6/2017 |
Run |
|
walk/run |
8.7 km |
1:23:00 |
15:27 |
|
| 4/8/2017 |
Run |
|
walk/run |
8.5 km |
1:24:00 |
15:55 |
|
| 4/9/2017 |
Run |
|
walk/run |
8.5 km |
1:24:00 |
15:55 |
|
| 7/1/2017 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 7/14/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 7/15/2017 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 8/1/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 8/24/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 9/2/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 9/17/2017 |
Run |
|
fitness walk |
9.0 km |
1:25:00 |
15:12 |
|
| 9/18/2017 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 9/30/2017 |
Run |
|
fitness walk |
8.9 km |
1:20:00 |
14:33 |
|
| 10/3/2017 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 10/6/2017 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 10/14/2017 |
Run |
|
fitness walk |
9.0 km |
1:15:00 |
13:25 |
|
| 10/15/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/17/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/19/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/22/2017 |
Run |
|
walk/run |
8.8 km |
1:20:00 |
14:38 |
|
| 10/23/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/24/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/26/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 10/27/2017 |
Run |
|
fitness walk |
9.6 km |
1:35:00 |
15:56 |
|
| 10/28/2017 |
Run |
|
fitness walk |
8.8 km |
1:20:00 |
14:38 |
|
| 10/29/2017 |
Run |
|
walk/run |
9.3 km |
1:30:00 |
15:35 |
|
| 11/10/2017 |
Run |
|
fitness walk |
9.5 km |
1:30:00 |
15:15 |
|
| 11/20/2017 |
Run |
|
fitness walk |
7.0 km |
1:12:00 |
16:34 |
|
|