| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
|
walk/run |
11.0 km |
1:28:00 |
12:53 |
 |
| 5/27/2012 |
Run |
|
Easy |
10.0 km |
1:15:30 |
12:10 |
|
| 5/15/2012 |
Run |
|
fitness walk |
7.0 km |
55:00 |
12:39 |
|
| 5/12/2012 |
Run |
|
Easy |
10.3 km |
1:14:00 |
11:36 |
|
| 5/6/2012 |
Run |
|
Easy |
10.0 km |
1:12:42 |
11:42 |
|
| 5/5/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 4/30/2012 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 4/28/2012 |
Run |
|
Long |
11.0 km |
1:20:50 |
11:50 |
|
| 4/24/2012 |
Run |
|
Easy |
8.1 km |
1:00:00 |
11:53 |
|
| 4/15/2012 |
Run |
|
Easy |
10.0 km |
1:17:00 |
12:24 |
|
| 4/9/2012 |
Run |
|
fitness walk |
2.1 km |
15:00 |
11:30 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
1:17:25 |
12:28 |
|
| 3/24/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/21/2012 |
Run |
|
Easy |
6.5 km |
50:00 |
12:23 |
|
| 3/18/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
| 1/10/2012 |
Run |
|
fitness walk |
3.0 km |
30:00 |
16:06 |
|
| 1/8/2012 |
Run |
|
fitness walk |
7.2 km |
1:03:00 |
14:08 |
|
| 12/27/2011 |
Run |
|
Easy |
7.4 km |
56:00 |
12:08 |
|
| 12/17/2011 |
Run |
|
Easy |
10.0 km |
1:11:42 |
11:33 |
|
| 12/10/2011 |
Run |
|
Long |
11.0 km |
1:19:31 |
11:39 |
|
| 12/3/2011 |
Run |
|
Long |
11.0 km |
1:17:15 |
11:19 |
|
| 11/27/2011 |
Run |
|
Easy |
9.5 km |
1:09:28 |
11:45 |
|
| 11/11/2011 |
Run |
|
Easy |
9.1 km |
1:02:13 |
11:04 |
|
| 11/6/2011 |
Run |
|
Easy |
9.0 km |
1:05:01 |
11:38 |
|
| 11/3/2011 |
Run |
|
Easy |
9.1 km |
1:05:00 |
11:29 |
|
| 10/31/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/27/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/24/2011 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 10/22/2011 |
Run |
|
Long |
11.0 km |
1:17:00 |
11:16 |
|
| 10/18/2011 |
Run |
|
Easy |
10.0 km |
1:10:56 |
11:25 |
|
| 10/16/2011 |
Run |
|
Easy |
9.2 km |
1:08:00 |
11:51 |
|
| 10/11/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/8/2011 |
Run |
|
Easy |
10.0 km |
1:11:18 |
11:29 |
|
| 10/6/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/1/2011 |
Run |
|
Easy |
10.0 km |
1:08:51 |
11:05 |
|
| 9/29/2011 |
Run |
|
Easy |
9.0 km |
1:04:41 |
11:34 |
|
| 9/27/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/20/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/18/2011 |
Run |
|
Easy |
9.5 km |
1:05:56 |
11:09 |
|
| 9/16/2011 |
Run |
|
Easy |
8.0 km |
55:00 |
11:04 |
|
| 9/15/2011 |
Run |
|
Easy |
9.0 km |
1:04:40 |
11:34 |
|
| 9/5/2011 |
Run |
|
Easy |
9.0 km |
1:10:00 |
12:32 |
|
| 9/3/2011 |
Run |
|
Long |
|
|
|
|
| 9/3/2011 |
Run |
|
Long |
|
|
|
|
| 9/3/2011 |
Run |
|
Long |
|
|
|
|
| 9/3/2011 |
Run |
|
Long |
11.0 km |
1:17:21 |
11:19 |
|
| 8/27/2011 |
Run |
|
Easy |
9.4 km |
1:06:00 |
11:16 |
|
| 8/25/2011 |
Run |
|
Easy |
10.0 km |
1:11:00 |
11:26 |
|
| 8/20/2011 |
Run |
|
Easy |
10.0 km |
1:09:00 |
11:07 |
|
| 8/17/2011 |
Run |
|
Easy |
10.0 km |
1:08:02 |
10:57 |
|
| 8/14/2011 |
Run |
|
Long |
11.0 km |
1:16:53 |
11:15 |
|
| 8/7/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 8/4/2011 |
Run |
|
Easy |
11.0 km |
1:18:30 |
11:30 |
|
| 7/25/2011 |
Run |
|
Easy |
9.1 km |
1:06:40 |
11:50 |
|
| 7/20/2011 |
Run |
|
Easy |
9.8 km |
1:09:21 |
11:27 |
|
| 7/16/2011 |
Run |
|
Long |
11.0 km |
1:17:33 |
11:21 |
|
| 7/7/2011 |
Run |
|
Easy |
9.0 km |
1:05:14 |
11:40 |
|
| 7/4/2011 |
Run |
|
Easy |
9.0 km |
1:04:08 |
11:29 |
|
| 6/29/2011 |
Run |
|
Long |
11.0 km |
1:17:32 |
11:21 |
|
| 6/26/2011 |
Run |
|
Long |
11.0 km |
1:17:55 |
11:24 |
|
| 6/19/2011 |
Run |
|
Easy |
10.0 km |
1:08:00 |
10:57 |
|
| 5/27/2011 |
Run |
|
Easy |
9.1 km |
1:00:55 |
10:50 |
|
| 5/25/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 5/23/2011 |
Run |
|
Easy |
9.2 km |
1:05:14 |
11:23 |
|
|