| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2019 |
Run |
|
fitness walk |
9.0 km |
1:40:00 |
17:53 |
 |
| 12/1/2019 |
Run |
|
fitness walk |
9.3 km |
1:45:00 |
18:11 |
|
| 12/3/2019 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 12/6/2019 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 12/10/2019 |
Run |
|
fitness walk |
11.0 km |
1:50:00 |
16:06 |
|
| 12/11/2019 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/17/2019 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/19/2019 |
Run |
|
fitness walk |
10.0 km |
1:45:00 |
16:54 |
|
| 12/20/2019 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 12/21/2019 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/26/2019 |
Run |
|
fitness walk |
10.3 km |
2:00:00 |
18:51 |
|
| 1/4/2020 |
Run |
|
fitness walk |
10.0 km |
2:00:00 |
19:19 |
|
| 1/5/2020 |
Run |
|
fitness walk |
10.0 km |
2:00:00 |
19:19 |
|
| 2/16/2020 |
Run |
|
fitness walk |
10.2 km |
2:00:00 |
18:52 |
|
| 2/17/2020 |
Run |
|
fitness walk |
10.0 km |
1:53:00 |
18:12 |
|
| 2/20/2020 |
Run |
|
fitness walk |
10.2 km |
2:01:00 |
19:08 |
|
| 3/7/2020 |
Run |
|
fitness walk |
10.5 km |
2:00:00 |
18:24 |
|
| 3/13/2020 |
Run |
|
fitness walk |
8.0 km |
1:45:00 |
21:08 |
|
| 3/21/2020 |
Run |
|
fitness walk |
9.5 km |
1:43:00 |
17:27 |
|
| 4/2/2020 |
Run |
|
fitness walk |
9.0 km |
1:33:00 |
16:38 |
|
| 4/3/2020 |
Run |
|
fitness walk |
7.0 km |
1:25:00 |
19:33 |
|
| 4/7/2020 |
Run |
|
fitness walk |
9.8 km |
1:45:00 |
17:11 |
|
| 4/8/2020 |
Run |
|
fitness walk |
8.0 km |
1:40:00 |
20:08 |
|
| 4/12/2020 |
Run |
|
fitness walk |
7.9 km |
1:37:00 |
19:46 |
|
| 4/13/2020 |
Run |
|
fitness walk |
9.0 km |
1:50:00 |
19:41 |
|
| 4/15/2020 |
Run |
|
fitness walk |
8.0 km |
1:30:00 |
18:07 |
|
| 4/16/2020 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 4/22/2020 |
Run |
|
fitness walk |
9.2 km |
1:48:00 |
18:54 |
|
| 4/23/2020 |
Run |
|
fitness walk |
5.0 km |
1:00:00 |
19:19 |
|
| 4/24/2020 |
Run |
|
fitness walk |
9.4 km |
1:40:00 |
17:08 |
|
| 4/26/2020 |
Run |
|
fitness walk |
10.5 km |
1:50:00 |
16:52 |
|
| 4/27/2020 |
Run |
|
fitness walk |
7.5 km |
1:30:00 |
19:13 |
|
| 4/29/2020 |
Run |
|
fitness walk |
9.5 km |
1:40:00 |
16:57 |
|
| 4/30/2020 |
Run |
|
fitness walk |
9.5 km |
1:38:00 |
16:37 |
|
| 5/3/2020 |
Run |
|
fitness walk |
9.6 km |
1:40:00 |
16:46 |
|
| 5/7/2020 |
Run |
|
fitness walk |
9.4 km |
1:40:00 |
17:08 |
|
| 5/8/2020 |
Run |
|
fitness walk |
9.5 km |
1:36:00 |
16:16 |
|
| 5/9/2020 |
Run |
|
Hill |
8.0 km |
2:10:00 |
26:10 |
|
| 5/12/2020 |
Run |
|
fitness walk |
12.4 km |
2:15:00 |
17:32 |
|
| 5/14/2020 |
Run |
|
fitness walk |
11.8 km |
2:04:00 |
16:59 |
|
| 5/20/2020 |
Run |
|
fitness walk |
12.1 km |
2:10:00 |
17:18 |
|
| 5/29/2020 |
Run |
|
fitness walk |
12.3 km |
2:10:00 |
17:01 |
|
| 6/1/2020 |
Run |
|
Easy |
6.2 km |
1:07:00 |
17:24 |
|
| 6/4/2020 |
Run |
|
fitness walk |
9.8 km |
1:47:00 |
17:32 |
|
| 6/18/2020 |
Run |
|
fitness walk |
6.5 km |
1:20:00 |
19:49 |
|
| 6/24/2020 |
Run |
|
fitness walk |
8.2 km |
1:36:00 |
18:51 |
|
| 7/1/2020 |
Run |
|
fitness walk |
5.0 km |
55:00 |
17:43 |
|
| 7/3/2020 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 7/8/2020 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 7/13/2020 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 8/19/2020 |
Run |
|
fitness walk |
10.4 km |
1:50:00 |
17:07 |
|
| 8/26/2020 |
Run |
|
fitness walk |
9.5 km |
1:40:00 |
16:57 |
|
| 8/31/2020 |
Run |
|
fitness walk |
12.0 km |
2:10:00 |
17:27 |
|
| 9/5/2020 |
Run |
|
fitness walk |
8.0 km |
1:00:00 |
12:05 |
|
| 9/6/2020 |
Run |
|
fitness walk |
9.8 km |
1:45:00 |
17:20 |
|
| 10/1/2020 |
Run |
|
fitness walk |
8.7 km |
1:40:00 |
18:30 |
|
| 10/4/2020 |
Run |
|
fitness walk |
9.5 km |
1:45:00 |
17:48 |
|
| 10/17/2020 |
Run |
|
fitness walk |
11.4 km |
2:00:00 |
16:57 |
|
| 10/22/2020 |
Run |
|
fitness walk |
11.5 km |
2:09:00 |
18:04 |
|
| 10/29/2020 |
Run |
|
fitness walk |
10.8 km |
2:00:00 |
17:53 |
|
| 11/4/2020 |
Run |
|
fitness walk |
8.9 km |
1:37:00 |
17:33 |
|
| 11/7/2020 |
Run |
|
fitness walk |
10.9 km |
2:00:00 |
17:44 |
|
| 11/19/2020 |
Run |
|
fitness walk |
9.4 km |
1:40:00 |
17:08 |
|
| 11/21/2020 |
Run |
|
fitness walk |
12.0 km |
2:10:00 |
17:27 |
|
| 11/26/2020 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 11/30/2020 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/12/2020 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/23/2020 |
Run |
|
fitness walk |
11.1 km |
2:00:00 |
17:24 |
|
| 1/2/2021 |
Run |
|
fitness walk |
8.5 km |
1:40:00 |
18:57 |
|
| 2/6/2021 |
Run |
|
fitness walk |
12.0 km |
2:15:00 |
18:07 |
|
| 3/22/2021 |
Run |
|
fitness walk |
9.8 km |
1:43:00 |
16:55 |
|
| 4/3/2021 |
Run |
|
fitness walk |
12.3 km |
2:12:00 |
17:17 |
|
| 4/15/2021 |
Run |
|
fitness walk |
11.8 km |
2:05:00 |
17:03 |
|
| 5/2/2021 |
Run |
|
fitness walk |
9.9 km |
1:50:00 |
17:53 |
|
| 5/7/2021 |
Run |
|
fitness walk |
10.7 km |
1:58:00 |
17:41 |
|
| 5/12/2021 |
Run |
|
fitness walk |
5.6 km |
1:06:00 |
18:59 |
|
| 6/16/2021 |
Run |
|
fitness walk |
10.9 km |
1:54:00 |
16:55 |
|
|