| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.9 km |
40:00 |
13:04 |
 |
| 8/8/2008 |
Run |
Random Route |
Easy |
8.0 km |
56:00 |
11:16 |
|
| 8/6/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:03 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
10.5 km |
1:09:00 |
10:35 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.7 km |
40:00 |
11:22 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
50:02 |
11:17 |
|
| 7/24/2008 |
Run |
Random Route |
Long |
10.0 km |
1:09:12 |
11:09 |
|
| 7/22/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:30 |
11:21 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.0 km |
1:00:00 |
10:44 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.7 km |
40:13 |
11:17 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.2 km |
30:00 |
11:30 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
42:53 |
11:27 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.8 km |
41:43 |
11:31 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
10.0 km |
1:06:34 |
10:43 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.5 km |
48:15 |
10:18 |
|
| 6/12/2008 |
Run |
Random Route |
Long |
10.7 km |
1:08:00 |
10:15 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
7.0 km |
47:00 |
10:49 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 6/5/2008 |
Run |
Random Route |
Long |
8.6 km |
1:00:00 |
11:15 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.3 km |
43:00 |
11:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.4 km |
35:30 |
10:31 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.2 km |
52:00 |
10:14 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
7.7 km |
53:01 |
11:02 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
9.5 km |
1:06:00 |
11:11 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.3 km |
46:02 |
11:44 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
7.1 km |
50:20 |
11:21 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
7.3 km |
50:00 |
11:02 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.7 km |
40:23 |
11:25 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
48:00 |
11:03 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
7.4 km |
51:00 |
11:06 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
10.3 km |
1:11:00 |
11:06 |
|
| 4/4/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 3/28/2008 |
Run |
Random Route |
Long |
8.6 km |
1:00:00 |
11:14 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
10.2 km |
1:10:00 |
11:03 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.1 km |
35:30 |
11:13 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
8.6 km |
1:00:00 |
11:14 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
42:00 |
11:16 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.5 km |
38:00 |
11:08 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:22 |
11:01 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.3 km |
31:00 |
11:37 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 2/7/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:22 |
11:01 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
39:00 |
11:25 |
|
| 2/5/2008 |
Run |
Random Route |
Hill |
6.8 km |
48:00 |
11:22 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
9.0 km |
1:06:30 |
11:54 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.7 km |
40:00 |
11:18 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:00 |
11:06 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.5 km |
47:00 |
13:46 |
|
| 6/12/2007 |
Run |
Short loop |
Easy |
3.0 km |
25:00 |
13:25 |
|
|