| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2019 |
Run |
|
fitness walk |
11.0 km |
1:50:00 |
16:06 |
 |
| 4/4/2019 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 3/30/2019 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 1/5/2019 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 1/1/2019 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 11/25/2018 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 11/24/2018 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 10/27/2018 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 10/21/2018 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 10/14/2018 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 8/9/2018 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 7/30/2018 |
Run |
|
fitness walk |
8.6 km |
1:26:00 |
16:06 |
|
| 7/22/2018 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 7/21/2018 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 7/16/2018 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 6/14/2018 |
Run |
|
fitness walk |
7.8 km |
1:18:00 |
16:06 |
|
| 6/12/2018 |
Run |
|
walk/run |
8.8 km |
1:28:00 |
16:06 |
|
| 6/8/2018 |
Run |
|
walk/run |
9.0 km |
1:30:00 |
16:06 |
|
| 6/5/2018 |
Run |
|
walk/run |
8.8 km |
1:25:00 |
15:33 |
|
| 6/2/2018 |
Run |
|
walk/run |
10.4 km |
1:42:00 |
15:46 |
|
| 5/26/2018 |
Run |
|
walk/run |
10.4 km |
1:35:00 |
14:47 |
|
| 5/21/2018 |
Run |
|
fitness walk |
8.4 km |
1:24:00 |
16:06 |
|
| 5/19/2018 |
Run |
|
walk/run |
9.5 km |
1:30:00 |
15:15 |
|
| 5/17/2018 |
Run |
|
walk/run |
9.0 km |
1:25:00 |
15:12 |
|
| 5/12/2018 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 5/11/2018 |
Run |
|
fitness walk |
|
1:20:00 |
|
|
| 5/1/2018 |
Run |
|
fitness walk |
8.0 km |
1:25:00 |
17:06 |
|
| 4/29/2018 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 4/28/2018 |
Run |
|
fitness walk |
10.0 km |
1:35:00 |
15:18 |
|
| 4/23/2018 |
Run |
|
fitness walk |
9.0 km |
|
|
|
| 4/22/2018 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 3/24/2018 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 3/20/2018 |
Run |
|
fitness walk |
8.0 km |
1:22:00 |
16:30 |
|
| 3/17/2018 |
Run |
|
walk/run |
8.0 km |
1:10:00 |
14:05 |
|
| 11/18/2017 |
Run |
|
fitness walk |
9.0 km |
1:20:00 |
14:19 |
|
| 11/13/2017 |
Run |
|
fitness walk |
8.5 km |
1:22:00 |
15:32 |
|
| 11/12/2017 |
Run |
|
fitness walk |
8.5 km |
1:22:00 |
15:32 |
|
| 11/11/2017 |
Run |
|
fitness walk |
8.5 km |
1:18:00 |
14:47 |
|
| 11/5/2017 |
Run |
|
fitness walk |
7.6 km |
1:16:00 |
16:06 |
|
| 10/12/2017 |
Run |
|
fitness walk |
10.0 km |
1:30:00 |
14:30 |
|
| 10/11/2017 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 10/10/2017 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 10/9/2017 |
Run |
|
fitness walk |
10.0 km |
1:30:00 |
14:30 |
|
| 9/25/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 9/16/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 9/14/2017 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 9/9/2017 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 9/8/2017 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 9/4/2017 |
Run |
|
fitness walk |
8.9 km |
1:20:00 |
14:31 |
|
| 8/21/2017 |
Run |
|
fitness walk |
9.0 km |
1:20:00 |
14:19 |
|
| 7/29/2017 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 7/27/2017 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 7/24/2017 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 7/22/2017 |
Run |
|
fitness walk |
|
1:30:00 |
|
|
| 7/11/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 7/8/2017 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 7/3/2017 |
Run |
|
fitness walk |
|
1:25:00 |
|
|
| 6/30/2017 |
Run |
|
fitness walk |
8.0 km |
1:00:00 |
12:05 |
|
| 6/27/2017 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 6/24/2017 |
Run |
|
fitness walk |
9.0 km |
1:25:00 |
15:12 |
|
| 6/23/2017 |
Run |
|
walk/run |
9.0 km |
1:30:00 |
16:06 |
|
| 6/17/2017 |
Run |
|
fitness walk |
9.0 km |
1:24:00 |
15:02 |
|
| 6/15/2017 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 6/13/2017 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 5/22/2017 |
Run |
|
walk/run |
8.5 km |
1:15:00 |
14:13 |
|
| 5/20/2017 |
Run |
|
fitness walk |
8.5 km |
1:25:00 |
16:06 |
|
| 5/19/2017 |
Run |
|
fitness walk |
9.5 km |
1:30:00 |
15:15 |
|
| 5/16/2017 |
Run |
|
fitness walk |
9.0 km |
1:25:00 |
15:12 |
|
| 5/13/2017 |
Run |
|
fitness walk |
9.0 km |
1:25:00 |
15:12 |
|
| 5/12/2017 |
Run |
|
fitness walk |
9.0 km |
1:23:00 |
14:51 |
|
| 5/6/2017 |
Run |
|
walk/run |
8.9 km |
1:15:00 |
13:37 |
|
| 5/4/2017 |
Run |
|
walk/run |
7.0 km |
1:05:00 |
14:57 |
|
| 4/30/2017 |
Run |
|
fitness walk |
4.0 km |
45:00 |
18:07 |
|
| 4/24/2017 |
Run |
|
fitness walk |
|
40:00 |
|
|
| 4/14/2017 |
Run |
|
walk/run |
8.0 km |
1:10:00 |
14:05 |
|
| 4/11/2017 |
Run |
|
walk/run |
8.0 km |
|
|
|
| 2/21/2017 |
Run |
|
fitness walk |
3.0 km |
30:00 |
16:06 |
|
| 2/4/2017 |
Run |
|
fitness walk |
8.6 km |
1:20:00 |
14:59 |
|
| 9/23/2016 |
Run |
|
fitness walk |
8.3 km |
1:24:00 |
16:18 |
|
| 8/18/2016 |
Run |
|
fitness walk |
3.0 km |
40:00 |
21:28 |
|
| 8/6/2016 |
Run |
|
fitness walk |
|
45:00 |
|
|
| 1/12/2016 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 1/10/2016 |
Run |
|
Easy |
9.0 km |
1:16:00 |
13:36 |
|
| 12/29/2015 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 12/28/2015 |
Run |
|
fitness walk |
2.9 mi |
4:45:00 |
1:40:00 |
|
| 12/5/2015 |
Run |
|
fitness walk |
5.6 km |
1:04:00 |
18:16 |
|
| 10/26/2015 |
Run |
|
fitness walk |
5.0 km |
45:00 |
14:30 |
|
| 10/16/2015 |
Run |
|
Easy |
8.0 km |
1:11:00 |
14:17 |
|
| 10/13/2015 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:13 |
|
| 10/11/2015 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 9/19/2015 |
Run |
|
walk/run |
8.3 km |
1:17:00 |
14:56 |
|
| 9/8/2015 |
Run |
|
walk/run |
8.4 km |
1:15:00 |
14:23 |
|
| 8/27/2015 |
Run |
|
fitness walk |
|
1:10:00 |
|
|
| 8/19/2015 |
Run |
|
walk/run |
8.0 km |
1:15:00 |
15:06 |
|
| 8/16/2015 |
Run |
|
fitness walk |
4.2 km |
40:00 |
15:20 |
|
| 8/5/2015 |
Run |
|
walk/run |
8.3 km |
1:14:00 |
14:22 |
|
| 7/25/2015 |
Run |
|
Easy |
8.8 km |
1:10:00 |
12:48 |
|
| 7/13/2015 |
Run |
|
walk/run |
9.0 km |
1:26:00 |
15:23 |
|
|