| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
|
Interval |
7.0 km |
1:00:00 |
13:48 |
 |
| 10/18/2014 |
Run |
|
fitness walk |
9.0 km |
1:32:00 |
16:28 |
|
| 10/13/2014 |
Run |
|
walk/run |
9.0 km |
1:22:00 |
14:40 |
|
| 10/11/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 10/6/2014 |
Run |
|
walk/run |
7.3 km |
1:13:00 |
16:06 |
|
| 10/5/2014 |
Run |
|
fitness walk |
8.5 km |
1:15:00 |
14:13 |
|
| 10/4/2014 |
Run |
|
walk/run |
8.3 km |
1:16:00 |
14:43 |
|
| 10/1/2014 |
Run |
|
fitness walk |
7.2 km |
1:05:00 |
14:27 |
|
| 9/29/2014 |
Run |
|
fitness walk |
5.0 km |
56:00 |
18:02 |
|
| 9/28/2014 |
Run |
|
walk/run |
8.2 km |
1:15:00 |
14:44 |
|
| 9/20/2014 |
Run |
|
fitness walk |
8.3 km |
1:18:00 |
15:09 |
|
| 9/13/2014 |
Run |
|
walk/run |
8.5 km |
1:10:00 |
13:16 |
|
| 9/1/2014 |
Run |
|
walk/run |
8.4 km |
1:20:00 |
15:21 |
|
| 8/24/2014 |
Run |
|
fitness walk |
8.7 km |
1:10:00 |
13:00 |
|
| 8/19/2014 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 8/17/2014 |
Run |
|
Easy |
6.0 km |
1:00:00 |
16:06 |
|
| 8/3/2014 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 7/28/2014 |
Run |
|
fitness walk |
8.6 km |
1:29:00 |
16:35 |
|
| 7/23/2014 |
Run |
|
fitness walk |
8.5 km |
1:20:00 |
15:09 |
|
| 7/19/2014 |
Run |
|
walk/run |
8.3 km |
1:13:15 |
14:12 |
|
| 7/18/2014 |
Run |
|
fitness walk |
8.7 km |
1:24:00 |
15:36 |
|
| 7/17/2014 |
Run |
|
fitness walk |
8.6 km |
1:18:00 |
14:38 |
|
| 7/13/2014 |
Run |
|
Tempo |
8.3 km |
1:15:00 |
14:33 |
|
| 7/12/2014 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 7/7/2014 |
Run |
|
fitness walk |
7.2 km |
1:10:14 |
15:41 |
|
| 6/29/2014 |
Run |
|
walk/run |
9.0 km |
1:22:00 |
14:40 |
|
| 6/28/2014 |
Run |
|
walk/run |
8.4 km |
1:13:00 |
14:05 |
|
| 6/23/2014 |
Run |
|
fitness walk |
8.2 km |
1:21:00 |
15:54 |
|
| 6/9/2014 |
Run |
|
fitness walk |
6.8 km |
1:04:23 |
15:12 |
|
| 6/2/2014 |
Run |
|
fitness walk |
8.7 km |
1:24:00 |
15:36 |
|
| 5/28/2014 |
Run |
|
fitness walk |
8.0 km |
1:13:00 |
14:42 |
|
| 5/20/2014 |
Run |
|
fitness walk |
9.3 km |
1:30:46 |
15:44 |
|
| 5/18/2014 |
Run |
|
Tempo |
8.3 km |
1:18:00 |
15:10 |
|
| 5/15/2014 |
Run |
|
Tempo |
8.3 km |
1:16:00 |
14:47 |
|
| 5/7/2014 |
Run |
|
Tempo |
8.3 km |
1:15:55 |
14:44 |
|
| 5/3/2014 |
Run |
|
fitness walk |
8.8 km |
1:23:00 |
15:11 |
|
| 4/2/2014 |
Run |
|
fitness walk |
3.0 km |
30:00 |
16:06 |
|
| 3/29/2014 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 3/25/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 3/11/2014 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
| 3/6/2014 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
| 3/4/2014 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
| 3/1/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/23/2014 |
Run |
|
fitness walk |
6.2 km |
1:05:00 |
16:46 |
|
| 2/22/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/18/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/15/2014 |
Run |
|
fitness walk |
7.5 km |
1:00:00 |
12:53 |
|
| 2/6/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 2/2/2014 |
Run |
|
fitness walk |
10.0 km |
1:33:00 |
14:59 |
|
| 1/21/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 1/11/2014 |
Run |
|
walk/run |
7.0 km |
1:00:00 |
13:48 |
|
| 1/1/2014 |
Run |
|
walk/run |
7.0 km |
1:00:00 |
13:48 |
|
| 12/29/2013 |
Run |
|
walk/run |
5.0 km |
45:00 |
14:30 |
|
| 12/26/2013 |
Run |
|
walk/run |
7.0 km |
1:00:00 |
13:48 |
|
| 12/16/2013 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 12/4/2013 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 10/27/2013 |
Run |
|
fitness walk |
6.7 km |
1:04:00 |
15:19 |
|
| 10/6/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 9/13/2013 |
Run |
|
fitness walk |
6.6 km |
1:04:00 |
15:37 |
|
| 9/9/2013 |
Run |
|
fitness walk |
8.0 km |
1:00:00 |
12:05 |
|
| 9/1/2013 |
Run |
|
fitness walk |
8.6 km |
1:19:56 |
14:58 |
|
| 8/16/2013 |
Run |
|
fitness walk |
9.5 km |
1:30:00 |
15:15 |
|
| 8/11/2013 |
Run |
|
fitness walk |
8.3 km |
1:18:00 |
15:12 |
|
| 8/8/2013 |
Run |
|
fitness walk |
9.3 km |
1:23:00 |
14:24 |
|
| 8/2/2013 |
Run |
|
fitness walk |
6.7 km |
1:03:00 |
15:13 |
|
| 7/8/2013 |
Run |
|
walk/run |
8.3 km |
1:14:57 |
14:36 |
|
| 7/1/2013 |
Run |
|
fitness walk |
8.2 km |
1:12:00 |
14:08 |
|
| 6/24/2013 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:34 |
|
| 6/21/2013 |
Run |
|
fitness walk |
8.0 km |
1:18:00 |
15:42 |
|
| 6/15/2013 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 6/8/2013 |
Run |
|
Easy |
8.0 km |
1:01:00 |
12:17 |
|
| 6/3/2013 |
Run |
|
walk/run |
9.5 km |
1:28:00 |
14:55 |
|
| 6/1/2013 |
Run |
|
fitness walk |
7.0 km |
1:05:00 |
14:57 |
|
| 5/13/2013 |
Run |
|
walk/run |
9.4 km |
1:36:51 |
16:32 |
|
| 5/11/2013 |
Run |
|
Easy |
10.0 km |
1:19:00 |
12:43 |
|
| 5/6/2013 |
Run |
|
fitness walk |
8.6 km |
1:15:00 |
14:03 |
|
|