| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
|
fitness walk |
10.0 km |
1:45:00 |
16:54 |
 |
| 7/20/2019 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 7/15/2019 |
Run |
|
fitness walk |
12.0 km |
2:00:00 |
16:06 |
|
| 7/13/2019 |
Run |
|
fitness walk |
13.0 km |
2:10:00 |
16:06 |
|
| 7/10/2019 |
Run |
|
fitness walk |
10.0 km |
1:40:00 |
16:06 |
|
| 7/8/2019 |
Run |
|
fitness walk |
12.0 km |
2:00:00 |
16:06 |
|
| 7/6/2019 |
Run |
|
fitness walk |
12.7 km |
2:07:00 |
16:06 |
|
| 7/4/2019 |
Run |
|
fitness walk |
12.0 km |
2:00:00 |
16:06 |
|
| 7/3/2019 |
Run |
|
fitness walk |
12.3 km |
2:03:00 |
16:06 |
|
| 7/1/2019 |
Run |
|
fitness walk |
9.3 km |
1:35:00 |
16:27 |
|
| 6/28/2019 |
Run |
|
fitness walk |
12.0 km |
2:00:00 |
16:06 |
|
| 6/26/2019 |
Run |
|
fitness walk |
13.0 km |
2:10:00 |
16:06 |
|
| 6/24/2019 |
Run |
|
fitness walk |
12.3 km |
2:03:00 |
16:06 |
|
| 6/23/2019 |
Run |
|
fitness walk |
12.7 km |
2:07:00 |
16:06 |
|
| 6/17/2019 |
Run |
|
fitness walk |
12.0 km |
2:00:00 |
16:06 |
|
| 6/9/2019 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 4/4/2017 |
Run |
|
fitness walk |
3.5 km |
30:00 |
13:48 |
|
| 6/21/2014 |
Run |
|
fitness walk |
8.4 km |
1:18:00 |
14:57 |
|
| 6/11/2014 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 6/8/2014 |
Run |
|
walk/run |
9.0 km |
1:18:00 |
13:57 |
|
| 5/19/2014 |
Run |
|
fitness walk |
8.2 km |
1:20:00 |
15:41 |
|
| 5/11/2014 |
Run |
|
fitness walk |
8.8 km |
1:23:00 |
15:14 |
|
| 5/4/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 4/18/2014 |
Run |
|
fitness walk |
10.0 km |
1:30:00 |
14:30 |
|
| 4/13/2014 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 4/13/2014 |
Run |
|
Easy |
4.0 km |
30:00 |
12:05 |
|
| 3/23/2014 |
Run |
|
fitness walk |
6.2 km |
57:51 |
14:59 |
|
| 1/19/2014 |
Run |
|
fitness walk |
8.0 km |
1:16:00 |
15:18 |
|
| 1/18/2014 |
Run |
|
fitness walk |
8.0 km |
1:14:00 |
14:54 |
|
| 12/25/2013 |
Run |
|
fitness walk |
5.3 km |
1:00:00 |
18:24 |
|
| 12/7/2013 |
Run |
|
Easy |
8.7 km |
1:19:00 |
14:37 |
|
| 12/2/2013 |
Run |
|
fitness walk |
7.5 km |
1:00:00 |
12:53 |
|
| 11/30/2013 |
Run |
|
fitness walk |
8.3 km |
1:16:00 |
14:48 |
|
| 11/23/2013 |
Run |
|
walk/run |
8.3 km |
1:17:44 |
15:05 |
|
| 11/18/2013 |
Run |
|
fitness walk |
7.3 km |
1:11:00 |
15:46 |
|
| 11/16/2013 |
Run |
|
fitness walk |
8.4 km |
1:18:00 |
15:00 |
|
| 11/9/2013 |
Run |
|
fitness walk |
|
1:23:00 |
|
|
| 11/6/2013 |
Run |
|
walk/run |
5.5 km |
51:38 |
15:07 |
|
| 11/3/2013 |
Run |
|
fitness walk |
8.6 km |
1:22:20 |
15:29 |
|
| 10/26/2013 |
Run |
|
walk/run |
8.0 km |
1:14:00 |
14:54 |
|
| 10/20/2013 |
Run |
|
walk/run |
9.7 km |
1:24:00 |
13:57 |
|
| 10/19/2013 |
Run |
|
walk/run |
9.0 km |
1:23:00 |
14:51 |
|
| 10/14/2013 |
Run |
|
fitness walk |
9.7 km |
1:30:00 |
14:56 |
|
| 10/13/2013 |
Run |
|
walk/run |
11.0 km |
1:40:00 |
14:38 |
|
| 10/5/2013 |
Run |
|
walk/run |
9.7 km |
1:26:00 |
14:17 |
|
| 9/29/2013 |
Run |
|
Easy |
8.5 km |
1:11:00 |
13:27 |
|
| 9/22/2013 |
Run |
|
fitness walk |
8.6 km |
1:17:00 |
14:25 |
|
| 9/21/2013 |
Run |
|
fitness walk |
8.3 km |
1:15:00 |
14:35 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 km |
55:00 |
11:04 |
|
| 9/15/2013 |
Run |
|
fitness walk |
4.0 km |
30:00 |
12:05 |
|
| 9/4/2013 |
Run |
|
fitness walk |
8.4 km |
1:21:12 |
15:33 |
|
| 8/31/2013 |
Run |
|
fitness walk |
8.3 km |
1:20:00 |
15:31 |
|
| 8/26/2013 |
Run |
|
walk/run |
10.3 km |
1:39:00 |
15:30 |
|
|