| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
|
Easy |
9.1 km |
1:06:45 |
11:52 |
 |
| 6/10/2012 |
Run |
|
Long |
11.0 km |
1:19:00 |
11:34 |
|
| 6/8/2012 |
Run |
|
fitness walk |
8.8 km |
1:15:00 |
13:46 |
|
| 6/4/2012 |
Run |
|
fitness walk |
9.6 km |
1:24:58 |
14:18 |
|
| 6/3/2012 |
Run |
|
fitness walk |
6.5 km |
1:10:01 |
17:27 |
|
| 5/31/2012 |
Run |
|
Long |
11.0 km |
1:23:00 |
12:09 |
|
| 5/26/2012 |
Run |
|
fitness walk |
7.5 km |
1:10:44 |
15:11 |
|
| 5/25/2012 |
Run |
|
fitness walk |
6.2 km |
57:00 |
14:50 |
|
| 5/22/2012 |
Run |
|
Easy |
3.5 km |
25:00 |
11:30 |
|
| 5/22/2012 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 5/21/2012 |
Run |
|
fitness walk |
4.0 km |
38:00 |
15:18 |
|
| 5/20/2012 |
Run |
|
fitness walk |
8.0 km |
1:13:00 |
14:42 |
|
| 5/19/2012 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 5/18/2012 |
Run |
|
fitness walk |
7.4 km |
1:04:00 |
13:54 |
|
| 5/14/2012 |
Run |
|
Easy |
7.5 km |
1:00:00 |
12:53 |
|
| 5/11/2012 |
Run |
|
Easy |
8.5 km |
1:03:39 |
12:04 |
|
| 5/7/2012 |
Run |
|
Easy |
8.5 km |
1:03:25 |
11:58 |
|
| 4/27/2012 |
Run |
|
Easy |
7.1 km |
51:44 |
11:44 |
|
| 4/22/2012 |
Run |
|
Long |
11.0 km |
1:18:58 |
11:34 |
|
| 4/20/2012 |
Run |
|
Easy |
9.0 km |
1:08:00 |
12:10 |
|
| 4/17/2012 |
Run |
|
Easy |
7.7 km |
1:00:00 |
12:30 |
|
| 4/6/2012 |
Run |
|
Easy |
10.0 km |
1:12:00 |
11:36 |
|
| 3/25/2012 |
Run |
|
Easy |
9.5 km |
1:08:37 |
11:38 |
|
| 3/17/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/25/2011 |
Run |
|
Long |
11.0 km |
1:20:37 |
11:48 |
|
| 12/24/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/12/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/7/2011 |
Run |
|
Easy |
3.0 km |
20:00 |
10:44 |
|
| 12/4/2011 |
Run |
|
Easy |
9.1 km |
1:04:37 |
11:25 |
|
| 11/26/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 11/10/2011 |
Run |
|
Long |
11.0 km |
1:17:00 |
11:16 |
|
| 11/5/2011 |
Run |
|
Long |
11.0 km |
1:14:26 |
10:54 |
|
| 11/1/2011 |
Run |
|
Easy |
10.0 km |
1:08:00 |
10:57 |
|
| 10/29/2011 |
Run |
|
Easy |
10.0 km |
1:08:40 |
11:04 |
|
| 10/23/2011 |
Run |
|
Easy |
9.3 km |
1:04:01 |
11:08 |
|
| 10/14/2011 |
Run |
|
Long |
11.0 km |
1:18:50 |
11:33 |
|
| 10/7/2011 |
Run |
|
Easy |
9.2 km |
1:05:41 |
11:31 |
|
| 10/2/2011 |
Run |
|
Long |
11.0 km |
1:18:00 |
11:25 |
|
| 9/24/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 9/22/2011 |
Run |
|
Long |
11.1 km |
1:18:27 |
11:26 |
|
| 9/17/2011 |
Run |
|
Long |
11.0 km |
1:14:00 |
10:50 |
|
| 9/13/2011 |
Run |
|
Easy |
9.6 km |
1:05:32 |
11:02 |
|
| 9/10/2011 |
Run |
|
Easy |
11.0 km |
1:21:47 |
11:58 |
|
| 9/7/2011 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 9/1/2011 |
Run |
|
Easy |
9.4 km |
1:06:24 |
11:26 |
|
| 8/28/2011 |
Run |
|
Easy |
9.7 km |
1:07:00 |
11:08 |
|
| 8/22/2011 |
Run |
|
Easy |
9.1 km |
1:03:28 |
11:12 |
|
| 8/15/2011 |
Run |
|
Easy |
8.9 km |
1:05:07 |
11:46 |
|
| 7/27/2011 |
Run |
|
Long |
11.2 km |
1:17:30 |
11:11 |
|
| 7/17/2011 |
Run |
|
Easy |
9.4 km |
1:04:12 |
11:02 |
|
| 7/1/2011 |
Run |
|
Easy |
9.0 km |
1:00:51 |
10:53 |
|
| 6/21/2011 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 6/5/2011 |
Run |
|
Long |
10.8 km |
1:17:00 |
11:26 |
|
| 5/22/2011 |
Run |
|
Long |
11.0 km |
1:14:28 |
10:54 |
|
| 5/3/2011 |
Run |
|
Easy |
9.7 km |
1:06:30 |
11:02 |
|
| 4/25/2011 |
Run |
|
Easy |
10.0 km |
1:08:34 |
11:03 |
|
| 4/23/2011 |
Run |
|
Easy |
10.0 km |
1:06:00 |
10:38 |
|
| 4/18/2011 |
Run |
|
Easy |
8.9 km |
1:03:00 |
11:27 |
|
| 4/16/2011 |
Run |
|
Long |
11.1 km |
1:12:09 |
10:29 |
|
| 4/13/2011 |
Run |
|
Easy |
9.3 km |
1:02:14 |
10:49 |
|
| 4/10/2011 |
Run |
|
Long |
11.1 km |
1:14:44 |
10:52 |
|
| 3/30/2011 |
Run |
|
Easy |
9.5 km |
1:05:00 |
11:01 |
|
| 3/25/2011 |
Run |
|
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 3/19/2011 |
Run |
|
Long |
12.0 km |
1:19:00 |
10:36 |
|
| 3/16/2011 |
Run |
|
Easy |
9.1 km |
1:03:21 |
11:11 |
|
| 3/12/2011 |
Run |
|
Long |
12.0 km |
1:19:00 |
10:36 |
|
| 3/5/2011 |
Run |
|
Long |
11.6 km |
1:18:16 |
10:53 |
|
| 3/3/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 2/28/2011 |
Run |
|
Easy |
8.2 km |
1:00:00 |
11:47 |
|
| 2/26/2011 |
Run |
|
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 2/23/2011 |
Run |
|
Easy |
8.6 km |
1:00:00 |
11:14 |
|
| 2/21/2011 |
Run |
|
Easy |
8.7 km |
1:00:00 |
11:06 |
|
| 2/17/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 2/14/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 2/12/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
|