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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/29/2011
Run
N/A
Interval
8.6 km
57:34
6:43
5/31/2011
Run
N/A
Interval
9.1 km
58:03
6:23
6/2/2011
Run
Dauwrennen Jaarmarkt Den Hout
Race
7.6 km
40:26
5:22
6/5/2011
Run
Interval
7.8 km
44:39
5:42
6/12/2011
Run
Interval
6.3 km
51:08
8:07
6/14/2011
Run
Default
9.0 km
51:59
5:47
6/16/2011
Run
Default
5.6 km
31:42
5:38
6/19/2011
Run
Easy
1.1 km
10:33
9:58
6/19/2011
Run
Easy
0.8 km
5:11
6:16
6/19/2011
Run
Interval
3.6 km
30:28
8:23
6/19/2011
Run
Interval
2.4 km
16:23
6:49
6/21/2011
Run
Interval
7.8 km
44:02
5:41
6/23/2011
Run
Interval
7.7 km
44:05
5:42
6/26/2011
Run
Default
10.2 km
1:09:32
6:50
6/28/2011
Run
Default
3.0 km
16:16
5:24
7/5/2011
Run
Default
8.0 km
44:05
5:31
7/7/2011
Run
Interval
9.3 km
57:39
6:14
7/10/2011
Run
Default
10.0 km
1:00:00
6:02
7/12/2011
Run
Default
10.0 km
56:46
5:41
7/14/2011
Run
Interval
8.1 km
45:47
5:42
7/17/2011
Run
Default
11.2 km
1:08:48
6:09
7/19/2011
Run
Default
3.1 km
18:33
5:55
7/21/2011
Run
Default
6.5 km
35:52
5:33
7/30/2011
Run
Default
5.0 km
27:22
5:26
7/30/2011
Run
Default
0.2 km
0:53
4:25
8/2/2011
Run
Interval
10.1 km
1:00:07
5:58
8/4/2011
Run
Default
8.3 km
45:00
5:28
8/7/2011
Run
Long
13.0 km
1:15:39
5:50
8/9/2011
Run
Easy
3.5 km
18:11
5:15
8/11/2011
Run
Interval
6.6 km
35:29
5:24
8/12/2011
Run
Easy
3.0 km
15:56
5:19
8/14/2011
Run
Long
13.0 km
1:15:00
5:47
8/16/2011
Run
3k
Easy
3.0 km
15:15
5:05
8/18/2011
Run
N/A
Easy
7.0 km
45:06
6:27
8/21/2011
Run
Long
11.2 km
1:11:44
6:23
8/23/2011
Run
Easy
4.0 km
20:41
5:11
8/25/2011
Run
Tempo
8.4 km
45:43
5:29
8/28/2011
Run
Long
15.0 km
1:28:19
5:54
8/30/2011
Run
Easy
5.0 km
25:32
5:07
9/1/2011
Run
Easy
5.0 km
25:34
5:07
9/6/2011
Run
Easy
3.7 km
20:45
5:33
9/8/2011
Run
Default
5.0 km
26:43
5:21
9/11/2011
Run
Default
8.5 km
1:00:34
7:08
9/13/2011
Run
Default
7.4 km
38:10
5:10
9/14/2011
Run
Default
3.6 km
18:51
5:13
9/16/2011
Run
Default
9.0 km
50:12
5:35
9/18/2011
Run
Tempo
5.0 km
25:10
5:01
9/18/2011
Run
Default
0.7 km
3:51
5:56
9/20/2011
Run
Tempo
10.0 km
52:32
5:17
9/22/2011
Run
Easy
5.2 km
27:49
5:21
9/24/2011
Run
Easy
5.4 km
27:53
5:09
9/25/2011
Run
Easy
1.7 km
15:58
9:24
9/25/2011
Run
Interval
8.3 km
54:09
6:32
9/27/2011
Run
Interval
9.6 km
51:10
5:20
9/29/2011
Run
Easy
5.3 km
28:03
5:18
10/1/2011
Run
Default
5.0 km
25:16
5:04
10/2/2011
Run
Default
1.0 km
10:28
10:35
10/2/2011
Run
Default
11.7 km
1:06:58
5:43
10/6/2011
Run
Interval
7.0 km
40:07
5:43
10/9/2011
Run
Interval
11.0 km
1:14:53
6:50
10/11/2011
Run
Default
8.7 km
47:33
5:29
10/13/2011
Run
Interval
12.1 km
1:08:13
5:38
10/16/2011
Run
Default
1.4 km
7:43
5:43
10/16/2011
Run
Default
13.8 km
1:12:40
5:17
10/18/2011
Run
Default
5.3 km
28:07
5:18
10/21/2011
Run
Default
10.4 km
56:05
5:24
10/23/2011
Run
Easy
1.6 km
17:00
10:50
10/23/2011
Run
Interval
11.8 km
1:10:51
6:02
10/26/2011
Run
Interval
10.3 km
1:05:39
6:22
11/2/2011
Run
Interval
1.0 km
5:31
5:31
11/6/2011
Run
Interval
1.0 km
5:19
5:07
11/22/2011
Run
Interval
1.7 km
8:18
4:57
11/22/2011
Run
Interval
0.7 km
4:25
6:30
11/22/2011
Run
Interval
0:15
6:12
12/6/2011
Run
Interval
4.7 km
34:06
7:14
12/8/2011
Run
Interval
4.7 km
33:29
7:10
12/11/2011
Run
Interval
6.7 km
43:52
6:36
12/13/2011
Run
Interval
6.2 km
38:20
6:13
12/15/2011
Run
Interval
7.6 km
44:02
5:50
12/18/2011
Run
Interval
9.5 km
55:01
5:47
12/22/2011
Run
Interval
10.5 km
1:02:26
5:57
12/26/2011
Run
Default
7.9 km
45:00
5:44
12/29/2011
Run
Tempo
5.0 km
26:20
5:16
1/8/2012
Run
Long
11.0 km
1:10:24
6:25
1/10/2012
Run
Default
6.1 km
35:00
5:46
1/12/2012
Run
Default
7.0 km
40:00
5:45
1/15/2012
Run
Long
10.7 km
1:00:05
5:39
1/17/2012
Run
Default
8.4 km
45:00
5:22
1/19/2012
Run
Default
5.9 km
30:00
5:08
1/23/2012
Run
Long
10.8 km
1:00:00
5:35
1/26/2012
Run
Default
6.8 km
35:00
5:11
1/27/2012
Run
Default
8.3 km
45:00
5:28
1/29/2012
Run
Long
12.0 km
1:05:00
5:25
1/31/2012
Run
Default
8.7 km
45:00
5:10
2/2/2012
Run
Default
5.9 km
30:00
5:07
2/5/2012
Run
Long
12.9 km
1:10:45
5:31
3/4/2012
Run
Long
0.7 km
3:37
5:34
3/13/2012
Run
Interval
2.8 km
14:00
4:56
3/15/2012
Run
Interval
3.0 km
14:00
4:44
3/18/2012
Run
Interval
3.6 km
18:00
5:01
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