Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/26/2010 Run   Interval 4.3 km 26:00 6:08 8/24/2010 Run 20100824 Interval 5.9 km 40:00 6:45 8/22/2010 Run 20100822 Interval 3.7 km 22:00 6:00 8/19/2010 Run 20100819 Interval 4.5 km 29:06 6:31 8/17/2010 Run 20100817 Interval 4.3 km 28:28 6:35 8/15/2010 Run 20100815 Interval 4.4 km 28:23 6:27 8/12/2010 Run 20100812 Interval 3.6 km 23:00 6:28 8/10/2010 Run 20100810 Interval 3.6 km 25:00 6:53 8/8/2010 Run 20100808 Interval 4.0 km 24:59 6:17 8/5/2010 Run 20100805 Default 5.2 km 39:00 7:30 8/3/2010 Run 20100803 Default 5.3 km 41:00 7:45 8/1/2010 Run 20100801 Default 5.7 km 41:01 7:14 7/29/2010 Run   Default 3.9 km 32:22 8:18 7/27/2010 Run 20100727 Default 4.9 km 35:30 7:17 7/25/2010 Run   Default 5.2 km 39:22 7:35 7/22/2010 Run   Default 5.4 km 43:59 8:06 7/20/2010 Run   Default 4.7 km 37:07 7:55 7/18/2010 Run   Default 5.0 km 39:21 7:57 7/15/2010 Run   Default 4.9 km 39:43 8:12 7/13/2010 Run   Default 4.3 km 39:00 9:10 7/11/2010 Run   Default 4.8 km 39:18 8:10 7/8/2010 Run   Default 4.4 km 35:59 8:13 7/6/2010 Run   Default 3.8 km 32:00 8:23 7/4/2010 Run   Default 4.2 km 30:00 7:13 7/1/2010 Run   Default 3.2 km 29:55 9:30 6/29/2010 Run   Default 3.1 km 27:37 8:48 4/22/2010 Run   Default 4.6 km 34:45 7:39 4/20/2010 Run   Default 2.5 km 17:28 6:58 3/20/2010 Run   Default 4.4 km 32:58 7:31 3/17/2010 Run   Default 4.2 km 30:41 7:21 3/15/2010 Run   Default 2.8 km 20:20 7:10 3/7/2010 Run   Default 4.0 km 32:20 8:04 3/4/2010 Run   Default 4.1 km 31:12 7:39 3/2/2010 Run   Default 3.2 km 24:53 7:47 2/28/2010 Run   Default 3.2 km 23:58 7:24 2/20/2010 Run   Default 3.6 km 27:02 7:37 2/17/2010 Run   Default 4.0 km 31:50 7:58 2/14/2010 Run   Default 1.6 km 11:32 7:27 2/12/2010 Run   Default 3.3 km 26:27 8:00 2/10/2010 Run   Default 3.3 km 25:19 7:44 2/7/2010 Run   Default 3.2 km 26:37 8:24 2/5/2010 Run   Default 2.6 km 20:57 8:08 2/3/2010 Run   Default 2.1 km 15:59 7:39