Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2011 Run   Interval 6.6 km 35:29 5:24
8/9/2011 Run   Easy 3.5 km 18:11 5:15
8/7/2011 Run   Long 13.0 km 1:15:39 5:50
8/4/2011 Run   Default 8.3 km 45:00 5:28
8/2/2011 Run   Interval 10.1 km 1:00:07 5:58
7/30/2011 Run   Default 0.2 km 0:53 4:25
7/30/2011 Run   Default 5.0 km 27:22 5:26
7/21/2011 Run   Default 6.5 km 35:52 5:33
7/19/2011 Run   Default 3.1 km 18:33 5:55
7/17/2011 Run   Default 11.2 km 1:08:48 6:09
7/14/2011 Run   Interval 8.1 km 45:47 5:42
7/12/2011 Run   Default 10.0 km 56:46 5:41
7/10/2011 Run   Default 10.0 km 1:00:00 6:02
7/7/2011 Run   Interval 9.3 km 57:39 6:14
7/5/2011 Run   Default 8.0 km 44:05 5:31
6/28/2011 Run   Default 3.0 km 16:16 5:24
6/26/2011 Run   Default 10.2 km 1:09:32 6:50
6/23/2011 Run   Interval 7.7 km 44:05 5:42
6/21/2011 Run   Interval 7.8 km 44:02 5:41
6/19/2011 Run   Interval 2.4 km 16:23 6:49
6/19/2011 Run   Interval 3.6 km 30:28 8:23
6/19/2011 Run   Easy 0.8 km 5:11 6:16
6/19/2011 Run   Easy 1.1 km 10:33 9:58
6/16/2011 Run   Default 5.6 km 31:42 5:38
6/14/2011 Run   Default 9.0 km 51:59 5:47
6/12/2011 Run   Interval 6.3 km 51:08 8:07
6/5/2011 Run   Interval 7.8 km 44:39 5:42
6/2/2011 Run
Dauwrennen Jaarmarkt Den Hout
 Race 7.6 km 40:26 5:22
5/31/2011 Run
N/A
 Interval 9.1 km 58:03 6:23
5/29/2011 Run
N/A
 Interval 8.6 km 57:34 6:43
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