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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/27/2010
Run
Warandeloop 600m Ayla
Race
0.6 km
4:10
7:35
5/22/2011
Run
N/A
Default
1.4 km
6:33
4:51
2/14/2010
Run
Default
1.6 km
11:32
7:27
2/3/2010
Run
Default
2.1 km
15:59
7:39
4/20/2010
Run
Default
2.5 km
17:28
6:58
2/5/2010
Run
Default
2.6 km
20:57
8:08
3/15/2010
Run
Default
2.8 km
20:20
7:10
9/8/2010
Run
20100908
Default
3.0 km
18:36
6:12
9/16/2010
Run
20100916
Default
3.0 km
17:36
5:52
9/21/2010
Run
20100921
Default
3.0 km
17:48
5:56
9/28/2010
Run
20100928
Easy
3.0 km
18:31
6:11
10/7/2010
Run
20101007
Tempo
3.0 km
16:55
5:39
10/12/2010
Run
20101012
Default
3.0 km
17:39
5:53
11/16/2010
Run
Treadmill
Easy
3.0 km
25:00
8:20
11/9/2010
Run
20101109
Default
3.0 km
17:02
5:40
11/16/2010
Run
20101116
Tempo
3.0 km
17:03
5:40
11/25/2010
Run
20101125
Default
3.0 km
16:34
5:31
9/5/2010
Run
TTM
Race
3.0 km
16:58
5:38
8/29/2010
Run
20100829
Default
3.1 km
18:48
6:08
6/29/2010
Run
Default
3.1 km
27:37
8:48
7/1/2010
Run
Default
3.2 km
29:55
9:30
2/7/2010
Run
Default
3.2 km
26:37
8:24
3/2/2010
Run
Default
3.2 km
24:53
7:47
2/28/2010
Run
Default
3.2 km
23:58
7:24
2/10/2010
Run
Default
3.3 km
25:19
7:44
2/12/2010
Run
Default
3.3 km
26:27
8:00
10/26/2010
Run
20101026
Default
3.5 km
20:30
5:57
4/14/2011
Run
20110414
Tempo
3.5 km
19:00
5:23
2/20/2010
Run
Default
3.6 km
27:02
7:37
8/12/2010
Run
20100812
Interval
3.6 km
23:00
6:28
8/10/2010
Run
20100810
Interval
3.6 km
25:00
6:53
8/22/2010
Run
20100822
Interval
3.7 km
22:00
6:00
7/6/2010
Run
Default
3.8 km
32:00
8:23
5/22/2011
Run
N/A
Default
3.9 km
23:10
6:01
4/19/2011
Run
20110419
Default
3.9 km
23:38
6:07
7/29/2010
Run
Default
3.9 km
32:22
8:18
8/8/2010
Run
20100808
Interval
4.0 km
24:59
6:17
2/17/2010
Run
Default
4.0 km
31:50
7:58
9/10/2010
Run
20100910
Default
4.0 km
25:48
6:27
3/7/2010
Run
Default
4.0 km
32:20
8:04
12/14/2010
Run
20101215
Easy
4.0 km
24:28
6:04
3/4/2010
Run
Default
4.1 km
31:12
7:39
3/15/2011
Run
20110220
Default
4.1 km
24:32
5:58
7/4/2010
Run
Default
4.2 km
30:00
7:13
3/17/2010
Run
Default
4.2 km
30:41
7:21
5/5/2011
Run
20110505
Default
4.2 km
23:47
5:40
8/26/2010
Run
Interval
4.3 km
26:00
6:08
7/13/2010
Run
Default
4.3 km
39:00
9:10
8/17/2010
Run
20100817
Interval
4.3 km
28:28
6:35
7/8/2010
Run
Default
4.4 km
35:59
8:13
3/20/2010
Run
Default
4.4 km
32:58
7:31
8/15/2010
Run
20100815
Interval
4.4 km
28:23
6:27
8/19/2010
Run
20100819
Interval
4.5 km
29:06
6:31
3/13/2011
Run
20110220
Default
4.5 km
26:00
5:49
3/28/2011
Run
20110328
Easy
4.5 km
26:39
5:57
4/5/2011
Run
20110405
Easy
4.5 km
25:57
5:47
3/22/2011
Run
20110322
Easy
4.5 km
26:32
5:51
3/24/2011
Run
20110324
Easy
4.5 km
25:42
5:40
4/22/2010
Run
Default
4.6 km
34:45
7:39
10/19/2010
Run
20101019
Default
4.6 km
30:00
6:35
10/5/2010
Run
20101005
Easy
4.7 km
30:00
6:25
7/20/2010
Run
Default
4.7 km
37:07
7:55
11/27/2010
Run
Warandeloop
Race
4.7 km
28:30
6:02
4/10/2011
Run
20110410
Default
4.8 km
28:54
6:04
7/11/2010
Run
Default
4.8 km
39:18
8:10
9/2/2010
Run
20100902
Interval
4.8 km
32:01
6:37
10/28/2010
Run
20101028
Default
4.8 km
30:00
6:12
12/19/2010
Run
20101219
Interval
4.8 km
32:00
6:37
7/15/2010
Run
Default
4.9 km
39:43
8:12
10/10/2010
Run
Bergse Havenloop
Race
4.9 km
29:02
5:58
7/27/2010
Run
20100727
Default
4.9 km
35:30
7:17
11/18/2010
Run
20101118
Easy
4.9 km
30:00
6:09
12/16/2010
Run
20101215
Default
4.9 km
30:54
6:20
12/21/2010
Run
20101219
Default
4.9 km
30:01
6:07
7/18/2010
Run
Default
5.0 km
39:21
7:57
12/2/2010
Run
20101202
Easy
5.0 km
33:45
6:47
9/18/2010
Run
20100918
Default
5.0 km
31:40
6:20
9/23/2010
Run
20100923
Easy
5.0 km
35:43
7:09
9/30/2010
Run
20100930
Easy
5.0 km
34:16
6:52
10/14/2010
Run
20101014
Default
5.0 km
32:37
6:32
11/11/2010
Run
20101111
Default
5.0 km
31:40
6:20
11/22/2010
Run
20101122
Easy
5.0 km
32:28
6:30
1/13/2011
Run
20110113
Default
5.0 km
31:50
6:23
1/18/2011
Run
20110118
Default
5.0 km
30:28
6:06
1/25/2011
Run
20110125
Default
5.0 km
30:28
6:06
5/17/2011
Run
N/A
Default
5.0 km
28:32
5:43
9/12/2010
Run
20100912
Default
5.0 km
31:09
6:14
11/2/2010
Run
20101102
Default
5.0 km
30:00
6:00
11/6/2010
Run
20101106
Default
5.0 km
31:07
6:13
1/11/2011
Run
20110111
Default
5.0 km
30:45
6:09
1/20/2011
Run
20110120
Default
5.0 km
30:51
6:10
2/1/2011
Run
20110102
Default
5.0 km
27:52
5:34
2/8/2011
Run
20110208
Default
5.0 km
28:05
5:36
4/28/2011
Run
20110428
Default
5.0 km
25:56
5:10
2/3/2011
Run
20110203
Default
5.0 km
29:28
5:51
5/7/2011
Run
KaaienLoop
Race
5.1 km
27:21
5:25
9/26/2010
Run
20100926
Interval
5.1 km
33:09
6:28
9/14/2010
Run
20100914
Default
5.1 km
34:48
6:47
11/4/2010
Run
20101104
Default
5.2 km
30:00
5:50
7/25/2010
Run
Default
5.2 km
39:22
7:35
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