| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2010 |
Run |
Warandeloop 600m Ayla |
Race |
0.6 km |
4:10 |
7:35 |
 |
| 5/22/2011 |
Run |
N/A |
Default |
1.4 km |
6:33 |
4:51 |
|
| 2/14/2010 |
Run |
|
Default |
1.6 km |
11:32 |
7:27 |
|
| 2/3/2010 |
Run |
|
Default |
2.1 km |
15:59 |
7:39 |
|
| 11/25/2010 |
Run |
20101125 |
Default |
3.0 km |
16:34 |
5:31 |
|
| 10/7/2010 |
Run |
20101007 |
Tempo |
3.0 km |
16:55 |
5:39 |
|
| 9/5/2010 |
Run |
TTM |
Race |
3.0 km |
16:58 |
5:38 |
|
| 11/9/2010 |
Run |
20101109 |
Default |
3.0 km |
17:02 |
5:40 |
|
| 11/16/2010 |
Run |
20101116 |
Tempo |
3.0 km |
17:03 |
5:40 |
|
| 4/20/2010 |
Run |
|
Default |
2.5 km |
17:28 |
6:58 |
|
| 9/16/2010 |
Run |
20100916 |
Default |
3.0 km |
17:36 |
5:52 |
|
| 10/12/2010 |
Run |
20101012 |
Default |
3.0 km |
17:39 |
5:53 |
|
| 9/21/2010 |
Run |
20100921 |
Default |
3.0 km |
17:48 |
5:56 |
|
| 9/28/2010 |
Run |
20100928 |
Easy |
3.0 km |
18:31 |
6:11 |
|
| 9/8/2010 |
Run |
20100908 |
Default |
3.0 km |
18:36 |
6:12 |
|
| 8/29/2010 |
Run |
20100829 |
Default |
3.1 km |
18:48 |
6:08 |
|
| 4/14/2011 |
Run |
20110414 |
Tempo |
3.5 km |
19:00 |
5:23 |
|
| 3/15/2010 |
Run |
|
Default |
2.8 km |
20:20 |
7:10 |
|
| 10/26/2010 |
Run |
20101026 |
Default |
3.5 km |
20:30 |
5:57 |
|
| 2/5/2010 |
Run |
|
Default |
2.6 km |
20:57 |
8:08 |
|
| 8/22/2010 |
Run |
20100822 |
Interval |
3.7 km |
22:00 |
6:00 |
|
| 8/12/2010 |
Run |
20100812 |
Interval |
3.6 km |
23:00 |
6:28 |
|
| 5/22/2011 |
Run |
N/A |
Default |
3.9 km |
23:10 |
6:01 |
|
| 4/19/2011 |
Run |
20110419 |
Default |
3.9 km |
23:38 |
6:07 |
|
| 5/5/2011 |
Run |
20110505 |
Default |
4.2 km |
23:47 |
5:40 |
|
| 2/28/2010 |
Run |
|
Default |
3.2 km |
23:58 |
7:24 |
|
| 12/14/2010 |
Run |
20101215 |
Easy |
4.0 km |
24:28 |
6:04 |
|
| 3/15/2011 |
Run |
20110220 |
Default |
4.1 km |
24:32 |
5:58 |
|
| 3/2/2010 |
Run |
|
Default |
3.2 km |
24:53 |
7:47 |
|
| 8/8/2010 |
Run |
20100808 |
Interval |
4.0 km |
24:59 |
6:17 |
|
| 8/10/2010 |
Run |
20100810 |
Interval |
3.6 km |
25:00 |
6:53 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 2/10/2010 |
Run |
|
Default |
3.3 km |
25:19 |
7:44 |
|
| 3/24/2011 |
Run |
20110324 |
Easy |
4.5 km |
25:42 |
5:40 |
|
| 9/10/2010 |
Run |
20100910 |
Default |
4.0 km |
25:48 |
6:27 |
|
| 4/28/2011 |
Run |
20110428 |
Default |
5.0 km |
25:56 |
5:10 |
|
| 4/5/2011 |
Run |
20110405 |
Easy |
4.5 km |
25:57 |
5:47 |
|
| 8/26/2010 |
Run |
|
Interval |
4.3 km |
26:00 |
6:08 |
|
| 3/13/2011 |
Run |
20110220 |
Default |
4.5 km |
26:00 |
5:49 |
|
| 2/12/2010 |
Run |
|
Default |
3.3 km |
26:27 |
8:00 |
|
| 3/22/2011 |
Run |
20110322 |
Easy |
4.5 km |
26:32 |
5:51 |
|
| 2/7/2010 |
Run |
|
Default |
3.2 km |
26:37 |
8:24 |
|
| 3/28/2011 |
Run |
20110328 |
Easy |
4.5 km |
26:39 |
5:57 |
|
| 2/20/2010 |
Run |
|
Default |
3.6 km |
27:02 |
7:37 |
|
| 5/7/2011 |
Run |
KaaienLoop |
Race |
5.1 km |
27:21 |
5:25 |
|
| 6/29/2010 |
Run |
|
Default |
3.1 km |
27:37 |
8:48 |
|
| 2/1/2011 |
Run |
20110102 |
Default |
5.0 km |
27:52 |
5:34 |
|
| 2/8/2011 |
Run |
20110208 |
Default |
5.0 km |
28:05 |
5:36 |
|
| 8/15/2010 |
Run |
20100815 |
Interval |
4.4 km |
28:23 |
6:27 |
|
| 8/17/2010 |
Run |
20100817 |
Interval |
4.3 km |
28:28 |
6:35 |
|
| 11/27/2010 |
Run |
Warandeloop |
Race |
4.7 km |
28:30 |
6:02 |
|
| 5/17/2011 |
Run |
N/A |
Default |
5.0 km |
28:32 |
5:43 |
|
| 4/10/2011 |
Run |
20110410 |
Default |
4.8 km |
28:54 |
6:04 |
|
| 10/10/2010 |
Run |
Bergse Havenloop |
Race |
4.9 km |
29:02 |
5:58 |
|
| 8/19/2010 |
Run |
20100819 |
Interval |
4.5 km |
29:06 |
6:31 |
|
| 2/3/2011 |
Run |
20110203 |
Default |
5.0 km |
29:28 |
5:51 |
|
| 7/1/2010 |
Run |
|
Default |
3.2 km |
29:55 |
9:30 |
|
| 7/4/2010 |
Run |
|
Default |
4.2 km |
30:00 |
7:13 |
|
| 10/5/2010 |
Run |
20101005 |
Easy |
4.7 km |
30:00 |
6:25 |
|
| 10/19/2010 |
Run |
20101019 |
Default |
4.6 km |
30:00 |
6:35 |
|
| 10/28/2010 |
Run |
20101028 |
Default |
4.8 km |
30:00 |
6:12 |
|
| 11/2/2010 |
Run |
20101102 |
Default |
5.0 km |
30:00 |
6:00 |
|
| 11/4/2010 |
Run |
20101104 |
Default |
5.2 km |
30:00 |
5:50 |
|
| 11/18/2010 |
Run |
20101118 |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 12/21/2010 |
Run |
20101219 |
Default |
4.9 km |
30:01 |
6:07 |
|
| 1/25/2011 |
Run |
20110125 |
Default |
5.0 km |
30:28 |
6:06 |
|
| 1/18/2011 |
Run |
20110118 |
Default |
5.0 km |
30:28 |
6:06 |
|
| 3/17/2010 |
Run |
|
Default |
4.2 km |
30:41 |
7:21 |
|
| 1/11/2011 |
Run |
20110111 |
Default |
5.0 km |
30:45 |
6:09 |
|
| 1/20/2011 |
Run |
20110120 |
Default |
5.0 km |
30:51 |
6:10 |
|
| 12/16/2010 |
Run |
20101215 |
Default |
4.9 km |
30:54 |
6:20 |
|
| 11/6/2010 |
Run |
20101106 |
Default |
5.0 km |
31:07 |
6:13 |
|
| 9/12/2010 |
Run |
20100912 |
Default |
5.0 km |
31:09 |
6:14 |
|
| 3/4/2010 |
Run |
|
Default |
4.1 km |
31:12 |
7:39 |
|
| 9/18/2010 |
Run |
20100918 |
Default |
5.0 km |
31:40 |
6:20 |
|
| 11/11/2010 |
Run |
20101111 |
Default |
5.0 km |
31:40 |
6:20 |
|
| 2/17/2010 |
Run |
|
Default |
4.0 km |
31:50 |
7:58 |
|
| 1/13/2011 |
Run |
20110113 |
Default |
5.0 km |
31:50 |
6:23 |
|
| 7/6/2010 |
Run |
|
Default |
3.8 km |
32:00 |
8:23 |
|
| 12/19/2010 |
Run |
20101219 |
Interval |
4.8 km |
32:00 |
6:37 |
|
| 9/2/2010 |
Run |
20100902 |
Interval |
4.8 km |
32:01 |
6:37 |
|
| 3/7/2010 |
Run |
|
Default |
4.0 km |
32:20 |
8:04 |
|
| 7/29/2010 |
Run |
|
Default |
3.9 km |
32:22 |
8:18 |
|
| 11/22/2010 |
Run |
20101122 |
Easy |
5.0 km |
32:28 |
6:30 |
|
| 10/14/2010 |
Run |
20101014 |
Default |
5.0 km |
32:37 |
6:32 |
|
| 3/20/2010 |
Run |
|
Default |
4.4 km |
32:58 |
7:31 |
|
| 9/26/2010 |
Run |
20100926 |
Interval |
5.1 km |
33:09 |
6:28 |
|
| 12/7/2010 |
Run |
20101207 |
Default |
5.4 km |
33:14 |
6:10 |
|
| 12/2/2010 |
Run |
20101202 |
Easy |
5.0 km |
33:45 |
6:47 |
|
| 4/3/2011 |
Run |
20110403 |
Easy |
5.7 km |
33:51 |
5:56 |
|
| 3/20/2011 |
Run |
20110320 |
Fartlek |
5.7 km |
33:54 |
5:57 |
|
| 9/30/2010 |
Run |
20100930 |
Easy |
5.0 km |
34:16 |
6:52 |
|
| 8/31/2010 |
Run |
20100831 |
Interval |
5.3 km |
34:44 |
6:37 |
|
| 4/22/2010 |
Run |
|
Default |
4.6 km |
34:45 |
7:39 |
|
| 9/14/2010 |
Run |
20100914 |
Default |
5.1 km |
34:48 |
6:47 |
|
| 4/21/2011 |
Run |
20110421 |
Default |
6.0 km |
34:58 |
5:50 |
|
| 5/12/2011 |
Run |
20110512 |
Default |
6.4 km |
35:08 |
5:32 |
|
| 7/27/2010 |
Run |
20100727 |
Default |
4.9 km |
35:30 |
7:17 |
|
| 4/7/2011 |
Run |
20110407 |
Default |
6.0 km |
35:39 |
5:56 |
|
| 9/23/2010 |
Run |
20100923 |
Easy |
5.0 km |
35:43 |
7:09 |
|
|