| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
|
Interval |
5.9 km |
36:11 |
6:10 |
 |
| 3/18/2014 |
Run |
|
Tempo |
5.7 km |
31:05 |
5:26 |
|
| 3/16/2014 |
Run |
|
Long |
16.3 km |
1:40:57 |
6:12 |
|
| 3/11/2014 |
Run |
|
Tempo |
4.6 km |
26:14 |
5:41 |
|
| 3/9/2014 |
Run |
|
Long |
16.8 km |
1:42:41 |
6:08 |
|
| 3/6/2014 |
Run |
|
Tempo |
6.7 km |
35:18 |
5:19 |
|
| 3/4/2014 |
Run |
|
Tempo |
5.7 km |
29:01 |
5:04 |
|
| 3/2/2014 |
Run |
|
Long |
11.4 km |
1:04:43 |
5:42 |
|
| 2/25/2014 |
Run |
|
Long |
8.3 km |
45:41 |
5:30 |
|
| 2/23/2014 |
Run |
|
Long |
8.1 km |
46:30 |
5:47 |
|
| 2/20/2014 |
Run |
|
Default |
6.6 km |
35:00 |
5:18 |
|
| 2/18/2014 |
Run |
|
Default |
6.0 km |
31:37 |
5:15 |
|
| 2/16/2014 |
Run |
|
Default |
5.6 km |
30:50 |
5:34 |
|
| 2/4/2014 |
Run |
|
Default |
6.8 km |
38:24 |
5:38 |
|
| 2/2/2014 |
Run |
|
Interval |
6.9 km |
43:59 |
6:25 |
|
| 1/21/2014 |
Run |
|
Long |
1.3 km |
9:30 |
7:33 |
|
| 1/19/2014 |
Run |
|
Long |
7.6 km |
40:01 |
5:17 |
|
| 1/17/2014 |
Run |
|
Easy |
4.2 km |
22:22 |
5:22 |
|
| 1/16/2014 |
Run |
|
Default |
5.7 km |
30:00 |
5:14 |
|
| 1/14/2014 |
Run |
|
Default |
5.0 km |
25:01 |
5:04 |
|
| 1/12/2014 |
Run |
|
Long |
7.0 km |
35:51 |
5:07 |
|
| 1/10/2014 |
Run |
|
Default |
3.9 km |
20:00 |
5:12 |
|
| 1/9/2014 |
Run |
|
Default |
5.9 km |
32:44 |
5:31 |
|
| 1/7/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
4:59 |
|
| 1/5/2014 |
Run |
|
Default |
5.0 km |
25:49 |
5:10 |
|
| 12/31/2013 |
Run |
|
Interval |
6.2 km |
34:18 |
5:31 |
|
| 12/28/2013 |
Run |
|
Interval |
5.4 km |
29:07 |
5:26 |
|
| 12/26/2013 |
Run |
|
Interval |
6.1 km |
30:06 |
4:58 |
|
| 12/24/2013 |
Run |
|
Interval |
5.3 km |
27:00 |
5:07 |
|
| 12/22/2013 |
Run |
|
Interval |
4.9 km |
24:00 |
4:57 |
|
| 12/19/2013 |
Run |
|
Interval |
5.1 km |
25:00 |
4:53 |
|
| 12/15/2013 |
Run |
|
Interval |
4.6 km |
24:00 |
5:12 |
|
| 12/14/2013 |
Run |
|
Interval |
4.9 km |
24:00 |
4:54 |
|
| 12/12/2013 |
Run |
|
Interval |
4.9 km |
24:00 |
4:53 |
|
| 12/10/2013 |
Run |
|
Interval |
4.3 km |
21:00 |
4:54 |
|
| 12/8/2013 |
Run |
|
Interval |
2.9 km |
15:00 |
5:09 |
|
| 12/7/2013 |
Run |
|
Interval |
2.6 km |
12:00 |
4:36 |
|
| 12/5/2013 |
Run |
|
Interval |
2.7 km |
12:00 |
4:32 |
|
| 12/3/2013 |
Run |
|
Interval |
2.5 km |
12:00 |
4:45 |
|
| 12/1/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:31 |
|
| 11/30/2013 |
Run |
|
Interval |
2.3 km |
10:00 |
4:26 |
|
| 11/28/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:31 |
|
| 11/26/2013 |
Run |
|
Interval |
2.4 km |
10:38 |
4:24 |
|
| 11/24/2013 |
Run |
|
Interval |
2.3 km |
10:00 |
4:19 |
|
| 11/2/2013 |
Run |
|
Interval |
3.2 km |
15:00 |
4:40 |
|
| 10/13/2013 |
Run |
|
Interval |
4.2 km |
19:51 |
4:43 |
|
| 10/12/2013 |
Run |
|
Interval |
1.8 km |
8:27 |
4:42 |
|
| 10/8/2013 |
Run |
|
Interval |
3.0 km |
14:00 |
4:39 |
|
| 10/6/2013 |
Run |
|
Interval |
3.0 km |
14:00 |
4:39 |
|
| 10/5/2013 |
Run |
|
Interval |
2.9 km |
13:00 |
4:31 |
|
| 10/3/2013 |
Run |
|
Interval |
3.1 km |
13:39 |
4:29 |
|
| 10/1/2013 |
Run |
|
Interval |
3.1 km |
13:42 |
4:23 |
|
| 9/29/2013 |
Run |
|
Interval |
2.8 km |
13:00 |
4:36 |
|
| 9/28/2013 |
Run |
|
Interval |
2.7 km |
12:00 |
4:26 |
|
| 9/26/2013 |
Run |
|
Interval |
2.7 km |
12:00 |
4:27 |
|
| 9/24/2013 |
Run |
|
Interval |
2.6 km |
12:00 |
4:35 |
|
| 9/22/2013 |
Run |
|
Interval |
2.6 km |
12:00 |
4:34 |
|
| 9/21/2013 |
Run |
|
Interval |
2.7 km |
12:00 |
4:25 |
|
| 9/19/2013 |
Run |
|
Interval |
2.6 km |
12:00 |
4:33 |
|
| 9/15/2013 |
Run |
|
Interval |
2.7 km |
12:00 |
4:30 |
|
| 9/14/2013 |
Run |
|
Interval |
2.4 km |
10:41 |
4:30 |
|
| 9/12/2013 |
Run |
|
Interval |
2.7 km |
15:00 |
5:34 |
|
| 9/8/2013 |
Run |
|
Interval |
2.2 km |
10:25 |
4:42 |
|
| 9/7/2013 |
Run |
|
Interval |
2.3 km |
10:00 |
4:25 |
|
| 9/5/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:38 |
|
| 9/3/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:36 |
|
| 9/1/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:36 |
|
| 8/31/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:31 |
|
| 8/29/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:38 |
|
| 8/27/2013 |
Run |
|
Interval |
2.6 km |
15:00 |
5:44 |
|
| 8/25/2013 |
Run |
|
Interval |
2.2 km |
10:00 |
4:32 |
|
| 8/24/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:36 |
|
| 8/22/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:46 |
|
| 8/21/2013 |
Run |
|
Interval |
1.8 km |
8:00 |
4:35 |
|
| 8/20/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:45 |
|
| 8/18/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:48 |
|
| 8/16/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:38 |
|
| 8/15/2013 |
Run |
|
Interval |
1.7 km |
8:00 |
4:51 |
|
| 8/13/2013 |
Run |
|
Interval |
1.9 km |
8:00 |
4:20 |
|
| 8/11/2013 |
Run |
|
Interval |
1.6 km |
8:00 |
5:08 |
|
| 8/11/2013 |
Run |
|
Interval |
0.4 km |
2:00 |
5:08 |
|
| 8/9/2013 |
Run |
|
Interval |
1.1 km |
5:00 |
4:26 |
|
| 8/8/2013 |
Run |
|
Interval |
1.1 km |
5:00 |
4:44 |
|
| 8/6/2013 |
Run |
|
Interval |
2.0 km |
15:00 |
7:35 |
|
| 8/4/2013 |
Run |
|
Interval |
1.0 km |
5:00 |
5:00 |
|
|