Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/3/2013 Run   Default 5.7 km 33:29 5:54 8/1/2013 Run   Interval 6.0 km 35:01 5:51 7/28/2013 Run   Interval 4.6 km 28:05 6:04 6/5/2013 Run   Interval 9.8 km 59:39 6:06 6/3/2013 Run   Easy 10.6 km 1:01:47 5:52 6/1/2013 Run   Easy 11.1 km 1:03:55 5:45 5/22/2013 Run   Easy 5.2 km 30:34 5:53 5/20/2013 Run   Interval 11.4 km 1:08:29 6:00 5/18/2013 Run   Long 17.8 km 1:44:29 5:53 5/15/2013 Run   Interval 5.9 km 36:32 6:14 5/12/2013 Run   Long 5.6 km 32:46 5:50 5/9/2013 Run   Race 15.0 km 1:26:37 5:47 5/7/2013 Run   Long 5.2 km 30:01 5:46 5/4/2013 Run   Long 14.0 km 1:24:32 6:03 5/2/2013 Run   Easy 5.2 km 29:03 5:39 4/28/2013 Run   Long 13.1 km 1:15:01 5:43 4/27/2013 Run   Easy 5.0 km 30:00 6:04 4/25/2013 Run   Easy 10.0 km 57:15 5:43 4/23/2013 Run   Tempo 8.1 km 45:01 5:36 4/21/2013 Run   Long 11.7 km 1:09:53 5:59 4/16/2013 Run   Tempo 5.7 km 30:01 5:15 4/14/2013 Run 11k Long 11.1 km 1:05:56 5:58 4/11/2013 Run   Interval 5.4 km 33:35 6:13 4/9/2013 Run   Tempo 7.8 km 45:01 5:45 4/7/2013 Run   Long 8.6 km 53:30 6:14 4/1/2013 Run   Long 10.2 km 1:00:01 5:55 3/26/2013 Run   Tempo 5.5 km 30:47 5:36 3/24/2013 Run   Easy 8.6 km 50:42 5:54 3/21/2013 Run   Interval 4.8 km 26:15 5:29 3/19/2013 Run   Easy 5.1 km 30:00 5:54 3/17/2013 Run   Easy 6.7 km 40:00 6:00 3/14/2013 Run   Interval 6.7 km 41:16 6:10 3/12/2013 Run   Easy 5.0 km 30:01 5:59 3/10/2013 Run   Easy 6.0 km 35:00 5:49 3/8/2013 Run   Easy 5.5 km 30:11 5:30 3/3/2013 Run   Easy 8.1 km 54:49 6:48 1/27/2013 Run   Interval 7.0 km 43:59 6:15 1/26/2013 Run   Interval 6.2 km 41:28 6:41 1/23/2013 Run   Interval 6.8 km 42:34 6:17 1/21/2013 Run   Interval 6.1 km 41:38 6:52 12/15/2012 Run   Long 8.5 km 48:03 5:40 12/13/2012 Run   Interval 4.6 km 25:06 5:27 12/11/2012 Run   Default 7.2 km 41:21 5:44 12/8/2012 Run   Easy 7.3 km 40:00 5:30 12/6/2012 Run   Easy 5.3 km 30:02 5:44 12/4/2012 Run   Easy 5.9 km 32:35 5:33 12/2/2012 Run   Easy 5.7 km 31:06 5:27 11/30/2012 Run   Interval 5.9 km 38:06 6:28 11/28/2012 Run   Interval 6.7 km 41:40 6:16 11/25/2012 Run   Interval 6.9 km 45:02 6:33 10/30/2012 Run   Default 5.1 km 28:00 5:31 10/28/2012 Run   Default 5.2 km 27:38 5:19 10/27/2012 Run   Default 5.2 km 28:15 5:29 9/30/2012 Run   Long 17.4 km 1:41:27 5:50 9/28/2012 Run   Default 8.3 km 45:00 5:25 9/27/2012 Run   Fartlek 3.4 km 15:30 4:36 9/25/2012 Run   Tempo 5.9 km 30:00 5:08 9/23/2012 Run   Long 11.9 km 1:04:45 5:28 9/20/2012 Run   Interval 7.8 km 43:27 5:34 9/18/2012 Run   Default 8.2 km 46:08 5:40 9/16/2012 Run   Long 16.6 km 1:38:09 5:55 9/13/2012 Run   Interval 5.9 km 34:53 5:56 9/11/2012 Run   Tempo 5.6 km 30:53 5:33 9/9/2012 Run   Long 11.6 km 1:09:55 6:01 9/6/2012 Run   Tempo 4.3 km 21:28 5:04 9/5/2012 Run   Default   30:00   9/2/2012 Run Tilburg Ten Miles Race 16.3 km 1:34:50 5:51 8/30/2012 Run   Default 5.9 km 32:09 5:28 8/28/2012 Run   Tempo 6.4 km 36:11 5:40 8/26/2012 Run   Long 16.0 km 1:31:45 5:44 8/24/2012 Run   Easy 5.4 km 30:00 5:33 8/23/2012 Run   Interval 10.4 km 1:03:08 6:05 8/21/2012 Run   Tempo 6.9 km 41:12 5:57 8/19/2012 Run   Long 14.4 km 1:31:27 6:22 8/14/2012 Run   Tempo 6.1 km 34:09 5:38 8/12/2012 Run   Long 10.7 km 1:00:00 5:36 8/9/2012 Run   Interval 5.0 km 26:00 5:14 8/7/2012 Run   Easy 4.4 km 26:27 5:59 8/5/2012 Run   Long 20.0 km 2:30:04 7:30 8/3/2012 Run   Tempo 5.9 km 30:46 5:13 8/2/2012 Run   Interval 5.7 km 33:49 5:54 7/31/2012 Run   Tempo 5.8 km 30:00 5:10 7/29/2012 Run   Easy 7.7 km 46:01 6:00 7/26/2012 Run   Interval 5.0 km 26:00 5:14 7/24/2012 Run   Tempo 9.3 km 51:02 5:29 7/19/2012 Run   Interval 4.9 km 26:47 5:27 7/17/2012 Run   Tempo 5.6 km 30:00 5:25 7/15/2012 Run   Long 14.0 km 1:25:06 6:05 7/10/2012 Run   Tempo 8.6 km 45:00 5:15 7/8/2012 Run   Long 12.7 km 1:14:14 5:51 7/5/2012 Run   Tempo 6.6 km 35:00 5:18 7/3/2012 Run   Tempo 5.5 km 27:46 5:03 7/1/2012 Run   Long 12.7 km 1:16:14 6:01 6/21/2012 Run   Interval 5.3 km 30:31 5:46 6/19/2012 Run   Tempo 5.0 km 26:38 5:19 6/17/2012 Run   Long 13.0 km 1:13:42 5:41