Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/30/2011 Run   Default 0.2 km 0:53 4:25
3/15/2012 Run   Interval 3.0 km 14:00 4:44
3/20/2012 Run   Interval 3.8 km 18:00 4:48
3/22/2012 Run   Interval 4.1 km 20:00 4:55
3/13/2012 Run   Interval 2.8 km 14:00 4:56
11/22/2011 Run   Interval 1.7 km 8:18 4:57
3/25/2012 Run   Interval 3.7 km 18:25 5:00
9/18/2011 Run   Tempo 5.0 km 25:10 5:01
3/18/2012 Run   Interval 3.6 km 18:00 5:01
10/1/2011 Run   Default 5.0 km 25:16 5:04
6/14/2012 Run   Tempo 5.9 km 30:00 5:04
5/17/2012 Run   Interval 3.8 km 19:06 5:04
8/16/2011 Run
3k
 Easy 3.0 km 15:15 5:05
2/2/2012 Run   Default 5.9 km 30:00 5:07
11/6/2011 Run   Interval 1.0 km 5:19 5:07
8/30/2011 Run   Easy 5.0 km 25:32 5:07
5/8/2012 Run   Tempo 5.9 km 30:00 5:07
9/1/2011 Run   Easy 5.0 km 25:34 5:07
1/19/2012 Run   Default 5.9 km 30:00 5:08
9/24/2011 Run   Easy 5.4 km 27:53 5:09
9/13/2011 Run   Default 7.4 km 38:10 5:10
1/31/2012 Run   Default 8.7 km 45:00 5:10
8/23/2011 Run   Easy 4.0 km 20:41 5:11
1/26/2012 Run   Default 6.8 km 35:00 5:11
9/14/2011 Run   Default 3.6 km 18:51 5:13
8/9/2011 Run   Easy 3.5 km 18:11 5:15
6/7/2012 Run   Tempo 6.2 km 32:22 5:16
12/29/2011 Run   Tempo 5.0 km 26:20 5:16
9/20/2011 Run   Tempo 10.0 km 52:32 5:17
10/16/2011 Run   Default 13.8 km 1:12:40 5:17
10/18/2011 Run   Default 5.3 km 28:07 5:18
3/27/2012 Run   Interval 4.5 km 24:00 5:18
9/29/2011 Run   Easy 5.3 km 28:03 5:18
5/3/2012 Run   Interval 3.8 km 20:10 5:18
8/12/2011 Run   Easy 3.0 km 15:56 5:19
9/27/2011 Run   Interval 9.6 km 51:10 5:20
9/22/2011 Run   Easy 5.2 km 27:49 5:21
9/8/2011 Run   Default 5.0 km 26:43 5:21
1/17/2012 Run   Default 8.4 km 45:00 5:22
6/2/2011 Run
Dauwrennen Jaarmarkt Den Hout
 Race 7.6 km 40:26 5:22
6/12/2012 Run   Tempo 6.4 km 34:37 5:24
6/28/2011 Run   Default 3.0 km 16:16 5:24
8/11/2011 Run   Interval 6.6 km 35:29 5:24
10/21/2011 Run   Default 10.4 km 56:05 5:24
5/1/2012 Run   Default 8.3 km 45:00 5:25
1/29/2012 Run   Long 12.0 km 1:05:00 5:25
7/30/2011 Run   Default 5.0 km 27:22 5:26
6/10/2012 Run   Long 10.0 km 54:18 5:26
8/4/2011 Run   Default 8.3 km 45:00 5:28
1/27/2012 Run   Default 8.3 km 45:00 5:28
8/25/2011 Run   Tempo 8.4 km 45:43 5:29
10/11/2011 Run   Default 8.7 km 47:33 5:29
7/5/2011 Run   Default 8.0 km 44:05 5:31
2/5/2012 Run   Long 12.9 km 1:10:45 5:31
11/2/2011 Run   Interval 1.0 km 5:31 5:31
5/6/2012 Run   Long 10.9 km 1:00:00 5:32
6/3/2012 Run   Easy 8.3 km 46:00 5:33
7/21/2011 Run   Default 6.5 km 35:52 5:33
9/6/2011 Run   Easy 3.7 km 20:45 5:33
3/4/2012 Run   Long 0.7 km 3:37 5:34
9/16/2011 Run   Default 9.0 km 50:12 5:35
4/18/2012 Run   Interval 4.4 km 24:45 5:35
1/23/2012 Run   Long 10.8 km 1:00:00 5:35
4/25/2012 Run   Interval 6.9 km 38:59 5:38
4/15/2012 Run   Interval 5.3 km 30:00 5:38
6/16/2011 Run   Default 5.6 km 31:42 5:38
10/13/2011 Run   Interval 12.1 km 1:08:13 5:38
1/15/2012 Run   Long 10.7 km 1:00:05 5:39
6/21/2011 Run   Interval 7.8 km 44:02 5:41
7/12/2011 Run   Default 10.0 km 56:46 5:41
7/14/2011 Run   Interval 8.1 km 45:47 5:42
6/5/2011 Run   Interval 7.8 km 44:39 5:42
6/23/2011 Run   Interval 7.7 km 44:05 5:42
4/20/2012 Run   Interval 7.6 km 43:09 5:43
10/2/2011 Run   Default 11.7 km 1:06:58 5:43
10/6/2011 Run   Interval 7.0 km 40:07 5:43
10/16/2011 Run   Default 1.4 km 7:43 5:43
12/26/2011 Run   Default 7.9 km 45:00 5:44
1/12/2012 Run   Default 7.0 km 40:00 5:45
5/13/2012 Run   Long 10.9 km 1:02:23 5:45
1/10/2012 Run   Default 6.1 km 35:00 5:46
8/14/2011 Run   Long 13.0 km 1:15:00 5:47
12/18/2011 Run   Interval 9.5 km 55:01 5:47
6/14/2011 Run   Default 9.0 km 51:59 5:47
4/29/2012 Run   Default 10.0 km 58:08 5:49
12/15/2011 Run   Interval 7.6 km 44:02 5:50
8/7/2011 Run   Long 13.0 km 1:15:39 5:50
5/20/2012 Run
Pleinloop kaatsheuvel
 Race 5.1 km 29:40 5:51
4/22/2012 Run   Interval 7.4 km 43:03 5:51
5/11/2012 Run   Tempo 7.9 km 46:13 5:52
4/27/2012 Run   Interval 4.3 km 25:29 5:54
4/13/2012 Run   Interval 5.4 km 31:36 5:54
4/11/2012 Run   Interval 4.3 km 25:33 5:54
8/28/2011 Run   Long 15.0 km 1:28:19 5:54
7/19/2011 Run   Default 3.1 km 18:33 5:55
12/22/2011 Run   Interval 10.5 km 1:02:26 5:57
8/2/2011 Run   Interval 10.1 km 1:00:07 5:58
9/18/2011 Run   Default 0.7 km 3:51 5:56
6/5/2012 Run   Fartlek 4.9 km 29:16 6:00
11/22/2011 Run   Interval   0:15 6:12
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