8/20/2008
7:00 AM
4.5 mi
48:06
10:42 mi
Brooks Ariel (Fall Shoes)
Treadmill run since I was running late. 1.5% incline. My calf was no longer sore, but I was a bit tight.
Mile 1: 11:06
Mile 2: 10:42
Mile 3: 10:42
Mile 4: 10:31
Last .5: 10:10