Notes
Interval train on the treadmill since I wimped out on the cold. Extra challenging since I always run slower on the TM. 1.5% incline.
1.0 mile 10:54
Interval 1: 8:49
Recovery 1: 11:19
Interval 2: 8:49
Recovery 2: 11:19
Interval 3: 8:49
Recovery 3: 11:19
Last 1.0 mile: 10:54