8/31/2009
11:30 AM
3.2 mi
45:10
14:21 mi
Brooks Ariel (Spring 2009)
Easy run on the TM at work, 2% incline. The work TM is definitely easier than the home TM. Varied speeds from 3.8 to 4.5 per Anne's suggestion. Hal hudgon Advanced 1/2 -- day 1-- DONE!