Notes
Today felt very good, even thoigh the route I took started with a steep hill (200 ft of elevation change over .33 mi). The intervals were run on a relatively flat terrain, with a gradual decline over the last interval and one mile run.
First 1.5: 11:01
1 min fast: 8:13
1 min rec: 11:26
2 min fast: 7:49
2 min rec: 10:55
3 min fast:7:49
3 min rec: 10:32
2 min fast: 7:56
2 min rec: 10:00
1 min fast: 8:05
1 min rec: 11:05
Last 1.03 mi: 11:04