9/1/2009
2 mi
28:43
14:22 mi
Brooks Ariel (Spring 2009)
Hill repeats.
w/u .15 mi at 4.2 mph 8% incline
6x Hill repeats at 4.2 mph
.15 mi at 8% incline
.15 mi at 2% incline
Last .15 (+.05) at 4.0 mph