Notes
Time to HTFU and get over how out of shape MAF training is proving I am. 93 minute run, MAF HR is 145, aimed to stay below 140. After mile 1 my speed at that heart rate quickly dropped off.
I did finish the run feeling like I could have gone another 90 minutes, so that is good, right?
Doing 13.1 seems like an impossibility at this pace, much less 26.2 or 50. Argh! I did take some time to focus on my form, which sucks. I actually strike with different parts of the foot on each foot and my posture is all bad. Extrapolating from my teaching days, slow may be good, if for nothing else, but if to fix my form.