1/21/2010
5:30 PM
6.1 mi
2:00:00
19:37 mi
Brooks Ariel (Winter 2010)
Long Run. Kinda frustrating I do 6 miles in the time I used to do 10, but I hit my heart rate goals. Trust the training. Legs are a bit tired. Hope to see this build out to 3 hours in the coming weeks.