Notes
57 degrees and raining (misting first part of run, then downpour). Very flat through grass river provincial park in Northern Manitoba. Legs seemed looser than they had been all week, although the right hamstring cramped some in mile 5.
Splits were as follows:
Mile 1: 10:36
Mile 2: 10:40
Mile 3: 10:35
Mile 4: 10:14
Mile 5: 10:51
Mile 6: 10:53
Mile 7: 10:22