Notes
Left Hammy acted up on the last interval and was sore the remainder of the run.
Splits were as follows:
Mile 1: 11:45/mi
Interval 1: 9:09/mi
Recovery 1: 11:16/mi
Interval 2: 9:31/mi
Recovery 2: 11:30/mi
Interval 3: 9:17/mi
Recovery 3: 11:37/mi
Interval 4: 9:08/mi
Recovery 4: 11:28/mi
Interval 5: 8:56/mi
Recovery 5: 11:57/mi
Interval 6: 8:23/mi
Recovery 6: 12:09/mi
Interval 7: 8:59/mi
Recovery 7: 11:18/mi
Interval 8: 8:22/mi
Recovery 8: 12:01/mi
Last .68: 11:23/mi