Run: Easy Previous Next

10/8/2008

6:00 PM

5 mi

53:55

10:47 mi

Health

129 lb
2042

Weather

59 F

Ratings

8 / 10
8 / 10
  • Map

Random Route

Notes

Easy interval run along kelly drive.

Mile 1: 10:16/mi

Interval 1: 8:43/mi

Recovery 1: 10:22/mi

Interval 2: 8:51/mi

Recovery 2:10:31/mi

Interval 3: 8:41/mi

Recovery 3: 10:26/mi

Interval 4: 8:29/mi

Recovery 4:10:26/mi

Interval 5: 8:26/mi

Recovery 5: 10:48/mi

Interval 6: 8:34/mi

Recovery 6: 10:38/mi

Interval 7: 8:24/mi

Recovery 7: 10:41/mi

Interval 8: 8:26/mi

Recovery 8: 10:14/mi

Interval 9: 8:32/mi

Recovery 9: 10:21/mi

Interval 10: 8:22/mi

Recovery 10: 9:58/mi

Last 1.31 mi: 10:24/mi

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