Run: Long Previous Next

8/9/2008

9:00 AM

9 mi

1:42:54

11:26 mi

Health

126.6 lb
3608

Weather

78 F

Ratings

7 / 10
6 / 10
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Notes

I am still on the road, so I used a local trail for my run. The first

two miles were very hilly (500 feet of elevation change), so they were

slow. The rest of the trail was rolling hills but more manageable,

albeit narrow. My stomach was bothering me (something from dinner

didn't settle), but I pushed through.

Splits were as follows:

Mile 1: 13:20

Mile 2: 12:52

Mile 3: 10:32

Mile 4: 11:35

Mile 5: 10:46

Mile 6: 10:40

Mile 7: 11:00

Mile 8: 11:16

Mile 9: 10:38

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