7/1/2008
6:30 AM
4.6 mi
54:14
11:42 mi
Brooks Ariel (Spring 2008)
Mix of cross-country ski trail, gravel and asphalt in cranberry portage, MB. Attacked by black flies. Still sore from the hike and runs over the weekend.
Mile 1: 11:49
Mile 2: 11:50
Mile 3: 11:38
Mile 4: 11:43
Last .64: 11:13