Notes
Great interval run on the flat park terrain
1 mile warmup: 11:17/mi
Run 1:00: 9:10/mi
Recovery 1:00: 11:22/mi
Run 1:00: 9:05/mi
Recovery 1:00: 12:01/mi
Run 1:00: 9:28/mi
Recovery 1:00: 11:52/mi
Run 1:00: 9:12/mi
Recovery 1:00: 12:06/mi
Run 1:00: 9:01/mi
Recovery 1:00: 10:53/mi
Run 1:00: 9:16/mi
Recovery 1:00: 11:04/mi
Run 1:00: 9:09/mi
Recovery 1:00: 11:14/mi
Run 1:00: 8:48/mi
Recovery 1:00: 10:42/mi
Run 1:00: 8:53/mi
Recovery 1:00: 11:38/mi
Run 1:00: 8:29/mi
Recovery 1:00: 11:51/mi
Run 1.05 mi: 10:14/mi