Notes
Today's 7.5 miler was a very flat run in Houston, TX. It was 90 and 100% humidity by 7am. I carried water on this run and had 2-3 squirts every 2 miles, taking in about 12 ounces (although I lost much more, my clothes were soaked through with sweat at the finish and I was soaking wet). The heat started to get to me so I stopped briefly at a convenience store at mile 7.12 to grab a bottle of vitaminwater for after the run.
My splits were as follows:
Mile 1: 11:08
Mile 2: 10:49
Mile 3: 10:50
Mile 4: 10:57
Mile 5: 11:19
Mile 6: 11:13
Mile 7: 11:12
Last .5: 10:41