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7/24/2008

6:15 AM

4.5 mi

47:18

10:31 mi

Health

127.4 lb
1815

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

Got out this morning, and the first mile of the run was in a downpour before it broke and was simply overcast and moderately humid (but a wonderful break from the last week of heat). I was very comfortable during the run, over a mix of sidewalk, trail and pavement.

Splits were as follows:

Mile 1: 10:35

Mile 2: 10:36

Mile 3: 10:25

Mile 4: 10:36

Last .5: 10:12

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