Notes
Moved my long run from Sat. to avoid storm in TN, only to have fights delayed all day due to storms in Philly, resulting in a very late start tonight.
Mix of sidewalk, road and trail as I did two loops at haverford college. Mile 6 was a bit slow since it got dark while I was still in the woods.
Mile 1: 10:10
Mile 2: 10:17
Mile 3: 10:21
Mile 4: 10:42
Mile 5: 10:36
Mile 6: 11:00
Mile 7: 10:55
Mile 8: 10:18