2/2/2009
12:00 PM
5 mi
55:48
11:10 mi
Brooks Ariel (Winter 2009)
Run on the treadmill, 1.5% incline. Legs felt good, although my left nee did twinge once or twice during the last mile.
Mile 1: 11:19
Mile 2: 11:19
Mile 3: 11:19
Mile 4: 11:06
Mile 5: 10:54