| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
22:40 |
15:07 |
 |
| 9/29/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
19:06 |
15:17 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
17:56 |
11:44 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
13.1 mi |
3:23:44 |
15:34 |
|
| 7/18/2017 |
Run |
Treadmill |
Easy Double |
1.4 mi |
26:46 |
19:00 |
|
| 6/27/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
26:00 |
17:42 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:49 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:33 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:38 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy Double |
1.9 mi |
33:00 |
17:12 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:06 |
|
| 2/16/2017 |
Run |
Treadmill |
Fartlek |
1.2 mi |
20:00 |
16:40 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
40:01 |
18:17 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
17:52 |
|
| 1/20/2017 |
Run |
Treadmill |
Fartlek |
2.1 mi |
40:00 |
19:03 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy Double |
1.7 mi |
28:48 |
16:57 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:02 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
42:00 |
17:35 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:29 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy Double |
1.3 mi |
25:00 |
19:06 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:19 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:33 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
5.1 mi |
1:24:00 |
16:35 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
40:03 |
16:42 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
25:48 |
17:12 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:38 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
53:00 |
16:56 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:49 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
19:12 |
16:17 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
45:00 |
16:37 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
18:55 |
17:12 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
24:00 |
17:47 |
|
| 12/20/2016 |
Run |
Treadmill |
Fartlek |
1.4 mi |
21:36 |
16:00 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
54:00 |
16:16 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
1.8 mi |
30:00 |
16:46 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
42:00 |
16:37 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
42:05 |
16:50 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:25 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:32 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
17:05 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
17:02 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
17:05 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
24:00 |
18:03 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:16 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:45 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
28:00 |
15:55 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
24:00 |
18:11 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
41:00 |
16:24 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy Double |
1.1 mi |
20:00 |
17:42 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
18:59 |
15:12 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
28:12 |
18:48 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
22:05 |
21:52 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:33 |
14:33 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
27:36 |
16:26 |
|
| 9/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
15:59 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:50 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:15 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
18:39 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
19:00 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
31:00 |
17:08 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
31:12 |
17:03 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy Double |
0.6 mi |
10:00 |
17:15 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:03 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
31:00 |
17:20 |
|
| 8/2/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
19:00 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy Double |
0.4 mi |
10:00 |
24:24 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
20:00 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:45 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy Double |
0.5 mi |
9:00 |
19:34 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
35:30 |
16:18 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:45 |
17:53 |
|
| 7/21/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
32:00 |
18:18 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
31:00 |
16:25 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
32:00 |
15:51 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:50 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:20 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
33:19 |
16:40 |
|
| 7/13/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:35 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
32:00 |
16:40 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
31:00 |
16:46 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
42:00 |
16:06 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
36:00 |
17:04 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
16:42 |
16:42 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:45 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
26:24 |
17:16 |
|
| 6/18/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
47:00 |
17:21 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:15 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
17:05 |
16:17 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:40 |
|
|