Run: Tempo Previous Next

7/28/2014

7:30 AM

6 mi

Weather

Ratings

10 / 10
1 / 10
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<No name>

Notes

4 mile tempo with warmup/cooldown

worst fricken run no trails all concrete around a crappy lil college.

Training Plan Entry

Tempo

6 mi

4 mile tempo with warmup/cooldown.

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