Run: Fartlek Previous Next

8/1/2014

7 mi

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Notes

Run decent pace... easy or steady. Do seven pickups during the run for 1 minute each. Do whenever it makes sense. They should be not sprint pace, but a tempo pace or above. Do NOT stop after the pickup/fartlek, point is to continue run without stopping while doing the surges.

Training Plan Entry

Fartlek

7 mi

Run decent pace... easy or steady. Do seven pickups during the run for 1 minute each. Do whenever it makes sense. They should be not sprint pace, but a tempo pace or above. Do NOT stop after the pickup/fartlek, point is to continue run without stopping while doing the surges.

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