Notes
Run decent pace... easy or steady. Do seven pickups during the run for 1 minute each. Do whenever it makes sense. They should be not sprint pace, but a tempo pace or above. Do NOT stop after the pickup/fartlek, point is to continue run without stopping while doing the surges.
Training Plan Entry
Fartlek
7 mi
Run decent pace... easy or steady. Do seven pickups during the run for 1 minute each. Do whenever it makes sense. They should be not sprint pace, but a tempo pace or above. Do NOT stop after the pickup/fartlek, point is to continue run without stopping while doing the surges.