Notes
Run a hilly course. Go at a comfortable pace. easy or steady depending on how you feel. ATTACK the hills. Wherever there's an incline, run them HARD and continue hard for the first 10 seconds off it.
Training Plan Entry
hills
6 mi
Run a hilly course. Go at a comfortable pace. easy or steady depending on how you feel. ATTACK the hills. Wherever there's an incline, run them HARD and continue hard for the first 10 seconds off it.