Run: Tempo Previous Next

1/3/2019

5:27 AM

8.2 mi

1:12:41.37

8:52 mi

Health

167 bpm
179 bpm
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Notes

1 mile warmup

3 miles MP (8:38/8:44/8:42)

3” recovery

3 miles HMP (8:21/8:21/8:19)

Rest cooldown

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