Notes
TEMPERATURE: 79-80.1
COMMENTS: Winds NW 3.5-4.6mph
Relative humidity 45.4-47%
2.0 mi warmup (8:49, 166bpm)
6x1000T (total 6000, avg 168bpm-183bpm)
4:32-4:34 (7:18-7:21), 1min recovery between
4x200 (total 1400)
0:45-0:48 (6:02-6:26)
Cooldown 1200 (9:42)