Run: Long Previous Next

9/18/2005

6:00 AM

20.9 mi

3:01:19

8:41 mi

Weather

  • Map

Notes

TEMPERATURE: 58.8-69.9

COMMENTS: Lots of fog

Relative humidity 78-93.9%

* Felt cold during the first 10 miles - couldn't warm up; wearing PI singlet and RR shorts.

* Took gu at mile 8 and 1/2 pop tart mile 15.5 (no bathroom issues!)

* Took 2 imodiums and tylenol ES prior (legs beat 15.5-19; better last 2 miles)

* Ate pretzels beforehand

Mile 1 (9:23)

Mile 2 (8:56)

Mile 3 (8:48)

Mile 4 (8:48)

Mile 5 (8:32)

Mile 6 (8:28)

Mile 7 (8:26)

Mile 8 (8:26)

Mile 9 (8:44)

Mile 10 (8:33)

Mile 11 (8:55)

Mile 12 (8:57)

Mile 13 (9:02)

Mile 14.1 (9:10)

Mile 15.2 (8:35)

Mile 16.2 (8:58)

Mile 17.2 (8:47)

Mile 18.2 (8:28)

Mile 19.2 (8:12)

Mile 20.2 (7:59)

Mile 20.9 (7:38)

Comments