Run: General aerobic Previous Next

Notes

COMMENTS: Winds S 4.6-5.8mph

Relative humidity 39.1-41.2%

slight cough, felt very sore in legs

Pearl izumi top, green Brooks shorts

Mile 1 (9:06, 154bpm)

Mile 2 (8:46, 161bpm)

Mile 3 (8:49, 161bpm)

Mile 4 (8:48, 159bpm)

Mile 5 (8:29, 168bpm)