Run: General aerobic Previous Next

9/15/2006

6:00 PM

4.3 mi

38:06

8:58 mi

Health

152 bpm
173 bpm
  • Map

Notes

TEMPERATURE: 77-80.6

COMMENTS: Winds NE 6.9-10.4mph

Relative humidity 42-47.3%

black Nike tank, purple shorts

Mile 0.5 (9:48, 141bpm)

Mile 1.0 (9:02, 155bpm)

Mile 1.5 (8:52, 159bpm)

Mile 2.0 (7:58, 147bpm)

Mile 0.17 (9:39, 144bpm)

Mile 2.5 (9:54, 166bpm)

Mile 3.0 (8:34, 157bpm)

Mile 3.5 (8:16, 153bpm)

Mile 4.0 (8:16, 150bpm)

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