Notes
COMMENTS: Winds SSW 9.2mph
Relative humidity 43.6%
with Benn, Mile repeats at 10K pace, long recovery (1 lap + stop)
white NB short-sleeve, adidas shorts
Mile 0.26 (9:12, 152bpm)
Mile 1 (11:06, 145bpm - lots of interference)
Mile 2 (11:22, 128bpm)
Mile 1 (7:00, 177bpm), 1 lap - 150bpm
Mile 2 (7:00, 180bpm), 1 lap - 151bpm
Mile 3 (6:59, 180bpm), 1 lap - 164bpm
Mile 4 (6:59, 182bpm), 1 lap - 166bpm