Run: Recovery/easy ru Previous Next

Notes

TEMPERATURE: 30-33.1

COMMENTS: Winds SSE 4.6-6.9mph

Relative humidity 75.4-81.5%

Mile 1.04 (11:02, 148bpm) - probably HR lower than this

Mile 2.04 (10:48, 131bpm)

Mile 3.04 (10:38, 132bpm)

Mile 4.84 (10:14, 135bpm)