Run: General aerobic Previous Next

Notes

TEMPERATURE: 41-45

COMMENTS: Winds NNW 4.6-8.1mph

Relative humidity 24.9-31.7%

Mile 1 (8:58, 163bpm)

Mile 2 (7:22, 169bpm)

Mile 3 (8:00, 164bpm)

Mile 4 (8:55, 165bpm)

Mile 5 (7:09, 178bpm)

Mile 6 (9:06, 148bpm)

Mile 6.28 (8:24, 161bpm)