Notes
TEMPERATURE: 58-59
COMMENTS: 1 mile warmup (9:01)
100x6 strides (22-27sec, 5:54-7:15)
1000x1 (4:16, 6:52/min), 400 recovery (9:39)
300x1 (1:06, 5:54/min), 400 recovery (10:44)
800x1 (3:29, 7:00/min), 250 recovery (11:03)
300x1 (1:11, 6:21/min), 350 recovery (10:58)
600x1 (2:29, 6:21/min), 1 grass lap
Total 2.25mi speed