Run: Long Previous Next

2/12/2005

7:30 AM

16 mi

2:13:04

8:19 mi

Notes

TEMPERATURE: 34-43

COMMENTS: Winds 0-3mph; legs felt generally great

Mile 1 (8:37)

Mile 2 (8:02) - MP

Mile 3 (8:19) - MP

Mile 4 (8:29)

Mile 5 (8:34)

Mile 6 (8:30)

Mile 7 (8:39)

Mile 8 (8:30)

Mile 9 (8:10) - MP

Mile 10 (8:12) - MP

Mile 11 (8:23) - MP

Mile 12 (8:47)

Mile 13 (7:52) - MP

Mile 14 (7:43) - MP

Mile 15 (7:59) - MP

Mile 16 (8:18) - MP

Comments